BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.3//EN
X-ORIGINAL-URL:https://chiforce.com/
X-WR-CALNAME:Chi Force
X-WR-CALDESC:Transform your mind, body, and spirit through authentic Tai Chi and Qigong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20250923T170000
DTEND;TZID=America/New_York:20250923T180000
DTSTAMP:20250519T143100
UID:MEC-a3f66d3a6aab9fa2ad9a6a0cfae58f98@chiforce.com
CREATED:20250519
LAST-MODIFIED:20250804
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Qigong & Nei Gong Online Class
DESCRIPTION:Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference.  Qigong is general term for energy cultivation while nei gong is a bit more focused on internal strength, breath and power.  Both compliment each other.  This class will alternate and at times combine these two related exercises.\nThe class alternates between these two syllabi.\nWeek A\n\nReview of alignment principles\nBreath, circular Breath and qi movement exercises\nAlignment for fundamental Tai Chi Standing Standing Mountain\nSilk Reeling (Chen Qigong) with principles of alignment, “Listen to you body” and qi Flow\nWave Hands movement\n\nWeek B\n\nAlignment standing, bending principles\nBasic leg strengthening exercises \nStanding Mountain\nPlaying the pi pa\nSilk reeling\nStepping principles and exercises \nWave hands\nDragon rises from sea\nPhoenix rises\nPrinciples of safe knee bending \nBreath controlled knee bends\nCompass l/r\nLow leg stretch l/r\nDantian breathing exercise \n\nThis class will be recorded via Zoom and sent out to all participants. If you did not receive an email with the link for the recorded class by Wednesday evening, please email in**@******ce.com.\nThe Zoom link will be email out one day prior to class.\n \n
URL:https://chiforce.com/live-events/qigong-nei-gong-sep23/
ORGANIZER;CN=Alan Bandes:MAILTO:
CATEGORIES:Phase 1
ATTACH;FMTTYPE=:https://chiforce.com/wp-content/uploads/2023/12/Screenshot-2023-12-20-at-11.14.18-AM.webp
END:VEVENT
END:VCALENDAR