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METHOD:PUBLISH
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X-ORIGINAL-URL:https://chiforce.com/
X-WR-CALNAME:Chi Force
X-WR-CALDESC:Transform your mind, body, and spirit through authentic Tai Chi and Qigong
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
DTSTART;TZID=America/New_York:20260131T104500
DTEND;TZID=America/New_York:20260131T120000
DTSTAMP:20251117T165700
UID:MEC-9582a4486a56b2b30d8125d7c0701b8a@chiforce.com
CREATED:20251117
LAST-MODIFIED:20251117
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Traditional Chen Tai Chi
DESCRIPTION:The traditional Chen Tai chi class consists of any combination of the following.\n\nThe ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels.\nOur Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment and structure, so that qi, your internal energy flows unimpaired to all areas of your system.\nSilk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.\n19 Form is the beginner Chen Tai Chi open-handed form, developed in 1994 by Grandmaster Chen Xiao Wang, 19th Chen Taijiquan lineage holder.\n21 Form is Master Ren’s signature form designed to be practiced in an x-shape for smaller spaces.\n\nThe prerequisites for 19 Form and 21 Form are posture, shifting, stepping, Silk Reeling, and familiarity with the form sequences from Chi Force’s corresponding online course.\nThe Zoom link will be sent 1-3 days prior to class.\nFor Beginner Tai Chi and Chi Force members only\n
URL:https://chiforce.com/live-events/traditional-chen-tai-chi-jan31/
CATEGORIES:Phase 1,Phase 2,Phase 3,Phase 4
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