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Learn the basics at home
This series of lessons will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. It prepares you for more advanced concepts and exercises in lessons to come after you learn the fundamentals. This series teaches how Tai Chi works for you in improving your strength, flexibility, balance, and spirit.
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The format consists of two sections for each lesson: an introduction to the concept of the lesson followed by the actual lesson. During the lesson section, you are encouraged to follow along with the exercises presented. We also suggest you review the lesson a number of times and practice the exercises often until you feel you understand the movement before moving on to the next lesson.