Qigong & Nei Gong Online Class

Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference.  Qigong is general term for energy cultivation while nei gong is a bit more focused on internal strength, breath and power.  Both compliment each other.  This class will alternate and at times combine these two related exercises.

This class will be recorded via Zoom and sent out to all participants. If you did not receive an email with the link for the recorded class by Wednesday evening, please email info@chiforce.com.

The Zoom link will be email out one day prior to class, and remains the same every week.