Silk Reeling Qigong & 19 Form Online Class

Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.

19 Form is the beginner Chen Tai Chi open-handed form, developed in 1994 by Grandmaster Chen Xiao Wang, 19th Chen Taijiquan lineage holder.

The prerequisites for 19 Form are posture, shifting, stepping, Silk Reeling, and familiarity with the 19 Form sequence from Chi Force’s corresponding online course.

Silk Reeling begins at 11:00 AM and 19 Form at 11:30 AM EST. The Zoom link will be sent 1-3 days prior to class.

For Beginner Tai Chi and Chi Force members only