Tai Chi for Pregnancy

Come enjoy this gentle and relaxing class designed especially for pregnant and postpartum women. Your instructor will review lessons from Tai Chi for Pregnancy, answer your questions and fortify your practice. Topics in this class cover shifting your body weight, stepping, and single and dual arm silk reeling such as Moving Hands. You will gain an understanding of the proper positioning of each posture, and the pulse and flow of each movement.

Regular Tai Chi practice not only helps people achieve better posture and balance, but also a calm and relaxed mind — areas of focus for women as their bodies and lives adapt to pregnancy.

For Chi Force members only