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# Chi Force

Transform your mind, body, and spirit through authentic Tai Chi and Qigong

## Sitemaps

- [XML Sitemap](https://chiforce.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://chiforce.com/blog/)
- [Can't Meditate? Try the 19 Form](https://chiforce.com/cant-meditate-try-the-19-form-2/) - Tai Chi is a moving meditation with mindful coordinating movements. The progression after practicing Silk Reeling at Chi Force is 19 Form.
- [Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management](https://chiforce.com/dr-dan-richman-md-speaks-about-tai-chi-and-pain-management-2/) - Dr. Dan Richman, MD speaks about using Tai Chi for pain management for neck and lower back issues, and on his personal journey with Tai Chi and Master Ren Guangyi
- [The Tai Chi Principles Behind Good Posture (And Why They Work)](https://chiforce.com/the-tai-chi-principles-behind-good-posture-and-why-they-work/) - Good posture is often misunderstood. Many of us were taught to “stand up straight,” pull the shoulders back, and push the chest out. While well-intentioned, this approach actually creates tension in the body. Over time, that tension can restrict breathing, tighten the neck and shoulders, and throw our balance off. Tai Chi takes a different
- [Preventing Falls After 55: Why Alignment, Awareness, and Balance Matter](https://chiforce.com/preventing-falls-after-55-why-alignment-awareness-and-balance-matter/) - For adults aged 55 and older, the most common cause of severe injury and even death is not car accidents or illness. It’s falling. And yet, fall prevention is one of the most overlooked aspects of healthy aging. Our mission is to help individuals stay stable, confident, and injury-free — not only to prevent falls,
- [Tai Chi is Considered One of the Highest Forms of Energy Medicine](https://chiforce.com/why-tai-chi-is-considered-one-of-the-highest-forms-of-energy-medicine/) - In Chinese medicine, the foundation of health is the concept of chi (Qi) — the subtle life force that animates the body. Chi flows through a network of energy channels known as meridians, carrying not just energy, but also information that coordinates physical, emotional, and mental wellbeing. When chi flows freely, the body communicates effectively
- [The Foot of the Matter](https://chiforce.com/the-foot-of-the-matter/) - I look at people’s feet a lot when I teach Tai Chi, especially beginners. This is because I believe proper placement of the foot in relation to the knee is the most critical of the many “body alignments” in Tai Chi. Others, such as aligning and coordinating the knees with the elbows, are also important,
- [Tai Chi as an Infinite Game](https://chiforce.com/tai-chi-as-an-infinite-game/) - One does not "win" at Tai Chi, except perhaps in the sense that it can improve your health and wellbeing in numerous ways. In this way, you can "prolong play" by prolonging your life.
- [May is Mental Health Awareness Month](https://chiforce.com/may-is-mental-health-awareness-month/) - Each May, we’re reminded of an essential truth: mental health is health. Mental Health Awareness Month is a time to break the stigma, spark open conversations, and most importantly—prioritize the practices that help us find balance, resilience, and inner peace. At Chi Force, we believe that everyone deserves access to powerful tools for emotional and mental
- [A Remarkable Journey: From Marine Corps to Martial Arts and Healing - Dr. Hon Lee's Story](https://chiforce.com/a-remarkable-journey-from-marine-corps-to-martial-arts-and-healing-dr-hon-lees-story/) - Chi Force presents "Tai Chi and Qigong in America," a webinar that explores the profound impact of these ancient Asian martial and health arts on American culture. Our special guest, Dr. Hon Lee, brings a wealth of experience and knowledge to the conversation. He is a U.S. Marine combat veteran, Spring Forest Qigong Instructor, co-founder
- [Why is Tai Chi so Damn Good for You?](https://chiforce.com/why-is-tai-chi-so-damn-good-for-you/) - In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi's remarkable health benefits, bridging Traditional Chinese Medicine theory with contemporary medical research. The discussion revealed how this centuries-old practice is gaining recognition in Western medicine as one of the most effective exercises for overall health and longevity.
- [Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner](https://chiforce.com/be-patient-with-both-tai-chi-and-you-from-a-disabled-tai-chi-practitioner-2/) - Jeff Momoi speaks about how Tai Chi has helped against his battle with spinocerebellar ataxia type 6 (SCA 6, a genetic condition which causes: poor balance, a loss of coordination in my arms and legs, and difficulty with fine motor skills.
- [Tai Chi Unveiled: Tai Chi's Core Elements and How Tai Chi Differs from Western Exercise](https://chiforce.com/tai-chi-unveiled-tai-chis-core-elements-and-how-tai-chi-differs-from-western-exercise/) - With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers of understanding with each passing year. Recently, during our "Tai Chi Unveiled" workshop series, we shared key insights that we believe are essential for both beginners and advanced practitioners. The
- [Mindfulness as Meditation in Tai Chi](https://chiforce.com/mindfulness-as-meditation-in-tai-chi/) - Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but also improves our health and sense of well-being. There are many reasons people practice meditation: to clear their minds, reduce stress, raise spirits, improve consciousness, relate better to the world
- [The Importance of Tai Chi for Fall Prevention in Older Adults](https://chiforce.com/the-importance-of-tai-chi-for-fall-prevention-in-older-adults/) - Tai Chi is extremely beneficial for fall prevention, especially for those who are in the age range of 55 and up. Here are 3 simple Tai Chi exercises that can help.
- [Transitions in Tai Chi](https://chiforce.com/transitions-in-tai-chi/) - The concept of transitions in learning The study of Tai Chi reminds me of the old analogy of peeling an onion. As a beginner learns a form, it’s an external exercise in which the student tries to copy the instructor and remember sequences. With continued practice and instruction more details become evident and the movements
- [How Daily Tai Chi Practice Saved My Life](https://chiforce.com/how-daily-tai-chi-practice-saved-my-life-with-host-toni-quest/) - At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to saving his life
- [Can Tai Chi Help Improve Mental Health?](https://chiforce.com/can-tai-chi-help-improve-mental-health-2/) - Battling Depression with Tai Chi The battle against depression and malaise can be won with Tai Chi. At Chi Force, we are committed to bringing you the best of Tai Chi training that we evaluate year-round. Doing so, we are delighted to see the medical establishment finally catching up to us Tai Chi practitioners! Their
- [Tai Chi for Fall Prevention](https://chiforce.com/taichi-and-fall-prevention/) - Falling is the major cause of death or injury for older adults. Learn how Tai Chi is an effective fall prevention exercise, with its ability to improve balance.
- [10-Step Tai Chi Routine for Stress Relief](https://chiforce.com/10-step-tai-chi-routine-for-stress-relief-2/) - Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19. We’re advised to stay home, not go out and if we do go out, we have to keep safe distances from people. We have to wash down all packages, wash our hands
- [Tai Chi while Pregnant: What are the benefits?](https://chiforce.com/tai-chi-while-pregnant-benefits/) - Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy - even during the last trimester. The American College of Obstetricians and Gynecologists, (ACOG), identifies the following physical challenges that occur during pregnancy. All of which Tai Chi is well known to greatly improve. Joints: The hormones made during pregnancy cause the ligaments
- [Falling Does NOT Have to be Catastrophic](https://chiforce.com/falling-does-not-have-to-be-catastrophic-2/) - Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our Covid-19 induced isolation. The restaurant was one we patronized simply because of their strict precautions in following safe protocols. Anticipating a good meal prepared by someone other than us, relaxing
- [How to Gently Stretch into the Start of Your Day](https://chiforce.com/how-to-gently-stretch-into-the-start-of-your-day/) - Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are just a bit out of sorts. Some who have minor scoliosis can feel so stiff they can hardly get out of bed. Here are a few exercises you can try
- [Sit, Stand and Sit While Standing](https://chiforce.com/sit-stand-and-sit-while-standing/) - In this age of computers, gadgets we never knew we needed, and social media, it's hardly a wonder many people are becoming sedentary, less and less physically active. That's not good. Our bodies change as we age, our tendons, ligaments and muscles become more brittle and stiffer, bone density decreases and blood flow lessens. That's
- [How Do You Stand When You Practice Tai Chi?](https://chiforce.com/how-to-stand-taichi/) - Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a problem with his posture. Specifically, he tended to drop his head slightly forward. This would cause him to stumble sometimes during his practice sessions. During class I would constantly have
- [Tai Chi for Pregnancy: A Tool for Wellness and Self-Care](https://chiforce.com/tai-chi-for-pregnancy-a-tool-for-wellness-and-self-care-2/) - I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs and ankles were already swollen. I had terrible heartburn, and I had to move every 10 minutes to be comfortable. Yet my legs and back were strong, my back and
- [Internal Versus External Motion](https://chiforce.com/internal-versus-external-motion-2/) - Tai Chi begins as a process of imitation, learning the movements externally. With more proficiency, internal awareness of energy flow and how it affects motion develop.

## Pages

- [Homepage](https://chiforce.com/) - Heal, Restore, and Transform Yourself with Chen Tai Chi and Qigong. Authentic teachings of the original Tai Chi from world-renowned martial artist, Ren Guangyi.
- [Newsletter Sign Up Thank You](https://chiforce.com/newsletter-sign-up-thank-you/) - Thank you for signing up to our newsletter. We hope you enjoy reading our articles, and receiving the latest news on upcoming courses and events. If you are interested in learning Tai Chi and Qigong the modern way, our online video catalog contains not only fundamental body mechanics and concepts, but in-depth detail into postures,
- [Tai Chi and Qigong](https://chiforce.com/tai-chi-and-qigong/) - Chen Tai Chi Progressive Training A structured path for those new to Chen Tai Chi and Qigong. This page outlines Chi Force’s Chen Tai Chi curriculum sequence. Each phase builds on the one before and are meant to be followed in order.Training begins with the physical fundamentals: posture, alignment, weight shifting, and stepping. These mechanics
- [Contact](https://chiforce.com/contact/) - Get in touch with Chi Force Our customer care team is here to help. Send us a message and we will be in contact within 1 business day. Can I share Chi Force with a friend? You may purchase our membership or any course for another person. Please contact us afterward to complete your friend’s
- [Alan Bandes](https://chiforce.com/our-team/alan-bandes/) - Learn about the transformative power of Tai Chi with Chi Force instructor, Alan Bandes, who teaches Qigong, Nei Gong & Chen Tai Chi. In-person classes are in Peekskill, NY.
- [All Courses](https://chiforce.com/all-courses/) - Chi Force's current Tai Chi course list including Tai Chi Fundamentals, Standing Mountain, Silk Reeling, and 19 Form. Stay tuned for new courses in development.
- [Discover Your Chi Force Learning Style​](https://chiforce.com/assessment/) - Discover Your Chi Force Learning Style Uncover the perfect practice for your energy, body, and lifestyle in under 5 minutes.Are you a Graceful Crane, Gentle Panda, Focused Dragon, Disciplined Falcon, or Bold Tiger?This short assessment helps you find your unique path through Chi Force’s diverse programs — from calming meditation to martial movement and broadsword
- [Our Team](https://chiforce.com/our-team/) - Meet the Chi Force Team. Master Ren Guangyi, Alan Bandes, Jon Miller, Stephan Berwick, and Frances Phelps
- [Frances Phelps](https://chiforce.com/our-team/frances-phelps/) - Meet Frances Phelps, Chi Force Tai Chi Instructor and developer ofTai Chi for Pregnancy, a gentle and nurturing routine for women up to their third trimester.
- [Hon Lee](https://chiforce.com/our-team/hon-lee/) - Meet Hon Lee Dr. Hon K. Lee brings a profound wealth of experience and knowledge to his role as your Spring Forest Qigong instructor.Beginning with his extensive martial arts training and deepening through his medical practice, Dr. Lee has dedicated himself to making these powerful healing techniques accessible to everyone.Chi Force Course: Spring Forest Qigong Meet
- [Master Ren](https://chiforce.com/master-ren-guangyi/) - Meet Ren Guangyi Tai Chi Master Instructor and Champion Renowned as the personal Tai Chi instructor of rock legend Lou Reed, and for teaching Hollywood stars like Hugh Jackman and Bette Midler, Master Ren Guangyi 任广义 has spent his life promoting the art of Tai Chi or Taijiquan. After spending more than a decade under the
- [Why Learn Tai Chi](https://chiforce.com/why-learn-tai-chi/) - Who is Tai Chi for? Tai Chi is for everyone. It can be practiced gently as a meditative exercise or with power-building explosive movements called fajin. Tai Chi and Qigong are functional exercise systems suitable for all ages, even for those whom are pregnant, or with chronic pain conditions such as rheumatoid arthritis, osteoarthritis, and
- [Terms of Use](https://chiforce.com/terms-of-use/) - Welcome to Chiforce.com. Chi Force, or Chi LLC provides website features to you with the following conditions. If you visit or shop at ChiForce.com, you accept these conditions. Please read them carefully. In addition, when you use any current or future Chi Force service or business (e.g., Your Profile, Gift Cards) you also will be
- [Terms of Service](https://chiforce.com/terms-of-service/)
- [Jonathan Miller](https://chiforce.com/our-team/jonathan-miller/) - Taiji Principles for Business and Life - A Martial Arts Profile of Jonathan Miller, CEO of Integrated Media Co. and long-time student of Master Ren Guangyi
- [Gift Card](https://chiforce.com/gift-card/)
- [Forums](https://chiforce.com/forums/)
- [Privacy Policy](https://chiforce.com/privacy-policy/) - Who we are Chi Force is the premier virtual learning site for exclusive, comprehensive training that transforms the body and mind with authentic Tai Chi. Comments When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help
- [Shop](https://chiforce.com/shop/)
- [Site-Wide Activity](https://chiforce.com/activity/)
- [Activate](https://chiforce.com/activate/)
- [Groups](https://chiforce.com/groups/)
- [Members](https://chiforce.com/members/)

## Forums

- [Fundamentals for Experienced Tai Chi Practitioners](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/fundamentals-for-experienced-tai-chi-practitioners-2/)
- [The 19 Form](https://chiforce.com/groups/the-19-form/forum/the-19-form/) - What is the 19 Form? Learn the origin and backstory of this special form designed by Grandmaster Chen Xiaowang, lineage holder of Chen Taiqiquan. Meet others who are learning or teaching the form.
- [First 90 Days](https://chiforce.com/groups/first-90-days/forum/first-90-days/) - Are you trying Tai Chi for the first time? This group is the perfect place to start your journey into the world of Tai Chi. New students can join this evolving discussion on Tai Chi. Discuss your thoughts and share your experiences with other students in dynamic group where you are sure to make friends.

## Discussions

- [Tai Chi Unveiled: A Chi Force Discussion on YouTube](https://chiforce.com/groups/first-90-days/forum/topic/tai-chi-unveiled-a-chi-force-discussion-on-youtube/) - https://youtu.be/BJNSPeewPPg
- [Tai Chi in America Discussion with Dr. Hon Lee L.Ac](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/tai-chi-in-america-discussion-with-dr-hon-lee-l-ac/) - https://youtu.be/2X5zP28bIkM
- [A Question on Hand Height in Standing or Zhan Zhuang](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/a-question-on-hand-height-in-standing-or-zhan-zhuang/) - A question from a user: "Hands a little bellow the collar bone correct? i have been getting conflicting advice on the arms height."Answer from Stephan Berwick:Generally for beginners, hands are in front of the dan tian (3 fingers below the belly button). Once a person can comfortably hold that position for 5-10 minutes, the arms
- [A Question on Breathing in Qigong](https://chiforce.com/groups/first-90-days/forum/topic/a-question-on-breathing-in-qigong/) - A user asks, "Curious to know if you inhale and exhale using nasal breathing only."Alan says, "Yes. You inhale and exhale through the nose. If possible, gently rest the mid-tip of your tongue on the alveolar ridge (the bumpy ridge in the back of the upper teeth). If you have difficulty breathing this way, then
- [Pizza from Chen Xiao Wang](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/pizza-from-chen-xiao-wang/) - What is it like at a seminar with Chen Xiao Wang? Read this article to find out.https://wujimon.wordpress.com/2004/09/13/pizza-from-chen-xiao-wang/
- [The Five Levels of Gong Fu - by Chen Xiao Wang](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/the-five-levels-of-gong-fu-by-chen-xiao-wang/) - Translated by Tan Lee-Peng, Ph.DReposted from: https://www.nickgudge.ie/5.d.viii.-five-levels-of-gong-fu-tan-peng-lee.htmlLearning taijiquan is in principle similar to educating oneself; progressing from primary to university level, where one gradually gathers more and more knowledge. Without the foundation from primary and secondary education, one will not be able to follow the courses at university level. To learn taijiquan one has to
- [DISCUSSIONS WITH CHEN XIAOWANG](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/discussions-with-chen-xiaowang/) - Reposted from: https://www.nickgudge.ie/5.d.vii.-cxw-discussion.htmlQ: How do you use the dantian in applying force?CXW: The dantian is the energy center of the body and requires coordination of the entire body. The force generated originates from the dantian and coordinates with the rest of the body, gaining force.Q: What are the mechanics of applying dantian force?CXW: Spiral force
- [Visit with Chen Xiaowang](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/visit-with-chen-xiaowang/) - Nineteenth-Generation Heir of Chen Style Tai Chi by J. Mackenzie Stewart From Inside Kung-Fu Magazine, 1982Reposted from: https://www.nickgudge.ie/5.d.vi.-chen-xiao-wang-visit.html In December 1981, the All—China Sports Federation invited an eight—man delegation,sponsored by the National Chinese Wushu Association of America, to visit the People'sRepublic of China for the purpose of studying Chen style tai chi chuan, the oldestauthenticated
- [Training Advice for Chenjiagou Taijiquan by Chen Xiao Wang](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/training-advice-for-chenjiagou-taijiquan-by-chen-xiao-wang/) - Reposted from: https://www.nickgudge.ie/5.d.iii.-training-advice.htmlLearning Chenjiagou Taijiquan is similar to learning other forms of sports. There are some basic facts and training requirements which will be helpful to know. I hope that what I have delineated below will benefit all who love learning Taijiquan.1. When learning Taijiquan, do try and practice in a place which is quiet,
- [Master Chen Xiaowang's Five Levels of Skill in Tai Chi Training](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/master-chen-xiaowangs-five-levels-of-skill-in-tai-chi-training/) - By Howard Choy and Ahtee ChiaReposted from: https://www.nickgudge.ie/5.d.ix.-five-levels-of-gong-fu-choy-chia.htmlSince the publication of our interview with Master Chen Xiaowang (see "Chen Xiaowang: Keeper of the Tai Chi Secrets" in Inside Kung Fu Magasine), many readers have requested more inform­ation about Chen family tai chi. Most people want know what they can do to improve their tai chi
- [Chen Xiaowang - Keeper of the Taiji Secrets](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/chen-xiaowang-keeper-of-the-taiji-secrets/) - The following article first appeared in “Inside Kung Fu” Magazine October 1991:Reposted from: https://www.nickgudge.ie/5.d.iv.-cxw-keeper-of-the-secrets.htmlChen Xiaowang, grandson of the famous Chen Fake, is recognized as the present-day keeper of Chen style taijiquan. In this rare interview, master Chen reveals the true history of his family’s style.It is not very often one comes across a genuine kung-fu
- [Yin and Yang in Every Movement](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/yin-and-yang-in-every-movement-2/) - Each movement has a yin and a yang aspect, an opening and a closing. When you do a movement, can you identify which part is yin and which part is yang?
- [Keeping the Dantian Relaxed](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/topic/keeping-the-dantian-relaxed-2/) - By keeping the area around the dantian relaxed while still maintaining proper structure, more yang energy drops into the legs giving more power, stability, and root.
- [Why do some stances have one foot on the ground and the other on tip toe?](https://chiforce.com/groups/the-19-form/forum/topic/why-do-some-stances-have-one-foot-on-the-ground-and-the-other-on-tip-toe/) - User writes:My question again comes from my Kung Fu and Schwang Yang background. I have normally been led to believe that stance is key as a foundation to external and internal martial arts. In the 19 form there are some pushes whilst only firmly on one foot, with the other on tip toe. Please could
- [Question about Keeping Arm Straight vs Like a Whip](https://chiforce.com/groups/the-19-form/forum/topic/question-about-keeping-arm-straight-vs-like-a-whip/) - User writes: I have noticed that Master Ren throws his punches out like a whip in the 19 form, as opposed to keeping a straight arm and wrist as in Kung Fu. Is it OK to use a more orthodox Kung Fu motion as it really goes against the grain practicing a move that would
- [The Value of Chi Force Live classes](https://chiforce.com/groups/first-90-days/forum/topic/the-value-of-chi-force-live-classes/) - Hello, I’ve been a Chi Force member (student) since October 2022, now seven months. I have been studying tai chi seriously for about eight years with different teachers, both in live classes, and since the Covid pandemic, in online classes on Zoom. Being an inveterate bookworm, I’ve also read a lot of books on tai
- [Why and How Does the Chinese Art of Tai Chi Heal and Build Wellness?](https://chiforce.com/groups/first-90-days/forum/topic/why-and-how-does-the-chinese-art-of-tai-chi-heal-and-build-wellness/) - Listen to this KPFA (San Francisco) radio interview of Stephan Berwick about Lou Reed's, "Art of the Straight Line" to learn."Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica.
- [Great Interview about Lou Reed and his relationship to Tai Chi, and Master Ren](https://chiforce.com/groups/first-90-days/forum/topic/great-interview-about-lou-reed-and-his-relationship-to-tai-chi-and-master-ren/) - Here is a great interview with Laurie Anderson, and our own Stephan Berwick, about Lou Reed and Tai Chi with Master Ren. Stephan was one of the editors for Lou's book, The Art of the Straight Line.https://thechinaproject.com/2023/03/13/lou-reeds-posthumous-book-the-art-of-the-straight-line-reveals-a-tai-chi-master/
- [Good Article on Chen Taijiquan with a segment by Master Ren Guangyi](https://chiforce.com/groups/first-90-days/forum/topic/good-article-on-chen-taijiquan-with-a-segment-by-master-ren-guangyi/) - http://www.chinadaily.com.cn/a/202302/27/WS63fc56aea31057c47ebb1120.html
- [Power Base: This isn't your grandmother's tai chi article](https://chiforce.com/groups/first-90-days/forum/topic/power-base-this-isnt-your-grandmothers-tai-chi-article/) - Hey newbies:The link below is a great article about what you are getting into by studying Chen style tai chi. The article was in the Metro Weekly, a free local newspaper in the Washington, D.C. area, and quotes one of our Chi Force instructors, Stephan Berwick. The subtitle of the article which is pretty accurate
- [Losing my balance on 17 Jade Maiden Shuttles Back and Forth](https://chiforce.com/groups/the-19-form/forum/topic/losing-my-balance-on-17-jade-maiden-shuttles-back-and-forth/) - Hi everyone, I'm trying to learn how to do the 19 Form by Chen Xiaowang, the Chen tai chi standard bearer. I've studied with another teacher the shorter 9 Form also by Chen Xiaowang, which has some of the movements in the 19 Form, and makes it easier for me to pick up the 19
- [Where is the qi going?](https://chiforce.com/groups/silk-reeling/forum/topic/where-is-the-qi-going/) - "Dantian moves, then body moves," the waist/torso are the vertical axis that initiates the movements. When the limb moves away from the body, the qi or energy is moving from the dantian to the limb. This is also called ni chan or opening. Likewise, when the limbs returns towards the body, the qi or energy
- [Spiralling](https://chiforce.com/groups/silk-reeling/forum/topic/spiralling/) - We talk a lot about spirals and circles in Tai Chi and Qigong. That means the legs and ankles, torso and waist, and the arms and wrists are moving in circular motions as one unit. But the movement is initiated by the dantian (2-3 fingers below the navel). When we move in Tai Chi and
- [19 Form Sections](https://chiforce.com/groups/the-19-form/forum/topic/19-form-sections/) - The 19 Form was created by Grandmaster Chen Xiao Wang in 1995. It consists of four sections.First SectionYu Bei Shi (Beginning the Form)Jin Gang Chu Miao (Buddha’s Warrior Attendant Pounds Mortar)Lan Zha Yi (Lazy About Tying Coat)Shang Bu Xie Xing (Stepping By Walking Obliquely)Shan San Bu (Stepping Three Steps)Zou Yan Shou Hong Quan (Hidden Hand
- [Shoes](https://chiforce.com/groups/the-19-form/forum/topic/shoes/) - The 19 Form starts teaching us how to release relaxed power or fajing with our punches, kicks, and stomping. From someone who has bruised the bottom their foot, I do not recommend thin-soled shoes. With form practice, we also learn to pay attention to the weight distribution on our feet in each posture and movement.
- [Beginner Challenges with Tai Chi](https://chiforce.com/groups/first-90-days/forum/topic/beginner-challenges-with-tai-chi/) - In Tai Chi, the upper body relaxes and the yang or more active energy sinks to the lower body. In that way, the upper body is yin and the lower body is yang. For a lot of people, they carry their stress and tension in their upper body. Relaxing our shoulders, back, and arms can
- [5 Principles to Cultivate](https://chiforce.com/groups/first-90-days/forum/topic/5-principles-to-cultivate/) - 1. The vertical alignment of the body 2. Adjusting head and neck if the body was suspended from a thread above 3. Relaxing the shoulders and sinking the elbows 4. Relaxing hip and chest, allowing them to sink 5. Slightly bending the know and relaxing the lower body From Chen, Living Taijiquan in the Classical
- [Can you move quicker in a fight?](https://chiforce.com/groups/silk-reeling/forum/topic/can-you-move-quicker-in-a-fight/) - This question comes from one of our live sessions on Silk Reeling. A user posts: Can you move quicker in a fight? Where is the silk reeling energy in combat? The answer: We can absolutely move quicker in a fight! Chen Tai Chi meshes slow and fast training movements to more deeply train the body

## Replies

- [](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/reply/18407/) - It's the opposite of core engagement in traditional exercise. Keep the abdominal muscles relaxed instead. However, if your abdominals are relaxed and your pelvis is anterior or posteriorly tilted, then you may need additional exercises to correct that.
- [](https://chiforce.com/groups/fundamentals-for-experienced-tai-chi-practitioners/forum/reply/18396/) - This sounds like good advice. Is there a particular technique or thought we should keep in mind in relaxing the dantian?
- [](https://chiforce.com/groups/first-90-days/forum/reply/14235/) - I enjoyed this article very much, and gained some insight about Master Ren and his path to tai chi. Thanks, Frances, for posting. As a young person, Master Ren was enthralled by a tai chi demonstration by Chen Xiaowang. After seeing Chen Xiaowang, Master Ren decided to learn tai chi and studied with him for
- [](https://chiforce.com/groups/first-90-days/forum/reply/13737/) - Hello again. My bad, it looks like I overlooked the link to this article on this website in the lead post on the websitee, "Why learn tai chi?" I must confess that I missed the hyperlink because the color contrast between the text of the website and the hyperlinks is very slight. Having said that,
- [](https://chiforce.com/groups/the-19-form/forum/reply/13646/) - I'm trying out your advice, isolating the movements, working on footwork first, then adding the upper body. Your advice helped me in figuring out the move. It is now more stable and smooth when I do it, and not off balance. I'm still working it out, but it's much better. Thanks for the tip.
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13645/) - That sounds like good advice to start, thanks!
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13644/) - From Stephan:Start by making sure your lower body - legs and hips- are directing or initiating the movement. When you have that, the dantian comes alive.
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13643/) - Thanks, Frances and Stephan, for the response to my question. Hopefully, this isn't another dumb question, then, while I'm developing rootedness and core skills from standing and silk reeling practice, I should not obsess over not moving from the dantian? I guess at some point with basic practice, I'll know it when I feel it?
- [](https://chiforce.com/groups/the-19-form/forum/reply/13642/) - Is the issue stepping behind with the right foot, and then pivoting on the left heel? I would try isolating that movement, and practice it repeatedly without involving your arms until you feel comfortable with it. Get yourself into a shoulder-width or horse stance, and make sure your upper body feels relaxed. Then put your
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13641/) - This is from Stephan:Moving from the dantian is important, but it first requires rootedness (from standing practice) and core motor skills (Silk Reeling) to ready the body for a more fulsome release and control of the dantian.
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13637/) - So any movement is initiated by the dantian, how should we get the dantian going? Is there something that we should consciously do is get it going?
- [](https://chiforce.com/groups/silk-reeling/forum/reply/13199/) - Another thing to note is that when the qi goes from the dantian to the limb, the energy is yang. When it returns to the dantian, the energy is yin.

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## Lessons

- [Standing Mountain Qigong Additional Training](https://chiforce.com/lessons/standing-mountain-qigong-additional-training/) - Review concepts of alignment for Standing Mountain with Alan Bandes.
- [Final Form Demonstration](https://chiforce.com/lessons/final-form-demonstration/) - Congratulations on completing the 19 Form course! Now that you’ve learned the form, be aware of 4 key requirements when watching Master Ren and following him in your practice: First, keep the shoulders down and relaxed with arms bent, allowing your internal energy to drop. In Tai Chi, is it said, “Yang drops and Yin
- [Full Form Review](https://chiforce.com/lessons/21-form-full-form-review/)
- [Steps 17-21](https://chiforce.com/lessons/21-form-steps-17-21/) - 17. Waist and Elbow Blocking18. Hit with Elbow19. Black Dragon Comes Out of Water20. Buddha's Warrior Attendant Pounds Mortar21. Closing Form
- [Steps 11-16](https://chiforce.com/lessons/21-form-steps-11-16/) - 11. Kick with Left Heel12. Kick with Right Heel13. Parting Wild Horse's Mane14. Cut Off15. Brandish Sleeves While Turning Over16. Cover Hands and Strike with Fist
- [Steps 5-10](https://chiforce.com/lessons/21-form-steps-5-10/) - 5. Right Cannon6. Protecting Knees7. Step Forward and Uppercut8. Smash Face9. Single Whip10. Wave Hands
- [Steps 1-4](https://chiforce.com/lessons/21-form-steps-1-4/) - Opening Stance Buddha’s Warrior Attendant Comes out of Temple Sweeping Clouds to See the Sun Left Cannon
- [Full Form Introduction](https://chiforce.com/lessons/21-full-form-introduction/)
- [Extended Practice](https://chiforce.com/lessons/extended-practice/) - Extended Practice All the Silk Reeling exercises are set up as a practice routine that you can review daily as a great way to start the day or recharge their mind and body during the day and. Experience the benefits of Tai Chi and harmonize your mind, body and spirit. Additionally, for a quick practice
- [Sink](https://chiforce.com/lessons/sink/) - Introduction As you progress in your studies of Tai Chi you will be told to sink. It is an important concept that might seem totally foreign to you at first, but as you learn and practice, you will see how it fits into all the other lessons you’ve learned and will learn. Learn Practice sinking
- [Practice Session](https://chiforce.com/lessons/practice-session/) - Congratulations! You have completed all of our Fundamentals course lessons. In this final lesson we will practice what you have learned. Additionally, you may practice along with Alan Bandes with his Energy Session: Awaken the Legs Final Reflection Review what you have learned, and how you will use these principles to help guide your Tai
- [Practice](https://chiforce.com/lessons/practice/) - Practice Now that you have analyzed each movement, let's put it all together and practice Standing Mountain with Master Ren. After you finish this lesson, practice along with Master Ren with his Standing and Shifting Energy Session.
- [Review](https://chiforce.com/lessons/review/) - Review Review the key principles of body positioning and structure with Alan Bandes and Jon Miller.
- [Introduction](https://chiforce.com/lessons/introduction/) - Introduction Standing or “Standing Post” exercises form an ancient practice that builds integral strength from the inside out. Following Master Ren’s standing regimen, which is also described as “Standing Mountain”, you’ll restructure bones, ligaments, and muscles to function as one unit. From this training, your internal energy, chi or qi, will circulate more freely, enlivening
- [All Directions](https://chiforce.com/lessons/all-directions/) - Introduction In Tai Chi practice as well as in every part of your daily activities, it is important to open your mind, be in the moment, and be aware of your surroundings. Learn All Directions is a lesson to open your mind and awareness to your environment as you move.
- [Spirals](https://chiforce.com/lessons/spirals/) - Introduction Chen Tai Chi incorporates a lot of circles and spirals in motion. Let's review the principles of spirals in Tai Chi. Learn This lesson will explain how and why it is important for you to be aware of the principles of spirals.
- [Chi](https://chiforce.com/lessons/chi/) - Introduction What is chi or qi? How can you feel it? This lesson helps clarify the meaning of chi, how you experience it and move it around your body. Learn Put wisdom to practice with these enlightening exercises that will stimulate your chi.
- [Yin Yang](https://chiforce.com/lessons/ying-yang/) - Introduction Explore the concept of yin and yang using Tai Chi. Learn This lesson clarifies the meaning and helps you integrate it into your mind and body.
- [Stepping](https://chiforce.com/lessons/stepping/) - Introduction Learning how to shift your weight and step properly will help your balance and stability. Step Side Learn We tend to develop bad habits that can impact our balance and awareness of the environment around us as we walk, which can lead to a very common problem, falling. This next series will improve your
- [Turn Trunk](https://chiforce.com/lessons/turn-trunk/) - Introduction Learning to move from your center by turning your trunk is a quintessential part of Tai Chi. It will help you move mindfully and precisely, with safety and efficiency. Learn
- [Open Close](https://chiforce.com/lessons/open-close/) - Open refers to expanding or extending movements that involve outwardly expanding the body, limbs, or energy. It is associated with the yang energy, which is active, expansive, and outward. Close refers to contracting or gathering movements that involve drawing inward towards the dan tian. It is associated with yin energy, which represents the soft, inward, and contracting.
- [Relax](https://chiforce.com/lessons/relax-copy/) - Introduction There are times many of us don’t understand how to relax and reduce tension. Learn These exercises will teach you how to get rid of tension in certain areas of your body, and how to relax.
- [Find Center](https://chiforce.com/lessons/find-center-copy/) - Introduction Building upon the fundamental concepts of balance and motion, this lesson will help you understand moving from your center. By mastering this essential skill, you will enhance your ability to balance and and move efficiently in your everyday activities. Learn Put your knowledge to the test with these practical exercises focused on helping your
- [Dantian | Dan Tien](https://chiforce.com/lessons/dantian-dan-tien-copy/) - Introduction Related to the previous lesson, you will learn about the Dantian or Dan Tien, specifically the lower dantian, what it is and how it relates to motion, being centered and breathing. Learn The following exercises will help you understand the physical and metaphysical meaning of the lower dantian.
- [Backward Step Energy Direction](https://chiforce.com/lessons/step-back/) - Learn Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward. Review As students step backwards they learn to control their body, maintain balance, understand awareness of all directions, listen behind you, mindfulness, and energy flow. Practice Use these practice techniques to sharpen the skills
- [Forward Step Energy Direction](https://chiforce.com/lessons/forward-step-energy-direction/) - Learn Adding to the previous Stepping Forward lesson, in Forward Step Energy Direction, students will learn how to focus on the movement of energy from the dan tian to the hand and visa-versa. It teaches the student to be in the moment while feeling energy flow. Review This is a very helpful exercise in learning
- [Forward Step](https://chiforce.com/lessons/forward-step/) - Learn Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. Review Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their weight to the other. It is a blending of all the principles learned for previous lessons. Practice
- [Day 20 - Live Class](https://chiforce.com/lessons/day-20-live-class/) - Please contact info@chiforce.com for a 30-minute lesson over Zoom.
- [Day 8 - Live Class](https://chiforce.com/lessons/day-8-live-class/) - Please contact info@chiforce.com for a 30-minute lesson over Zoom.
- [Day 4 - Live Class](https://chiforce.com/lessons/day-4-live-class/) - Welcome! We are so glad you chose to start this journey, and we can't wait for you to start feeling the amazing benefits of this ancient practice. Please contact info@chiforce.com for a 30-minute lesson over Zoom. To get started, we want to introduce you to Alan Bandes and Jon Miller, both students of Master Ren.
- [Day 27 - Final Live Class](https://chiforce.com/lessons/day-25-side-step-with-arms/) - You are nearly at the finish line. Please contact info@chiforce.com for a 30-minute lesson over Zoom.
- [Centering & Strengthening](https://chiforce.com/lessons/fall-mastery-centering-and-strengthening/) - Files to download: Student Activity Guide Fall Prevention Checklist Fall Mastery Mantra List Welcome to the Centering and Strengthening lesson. This is a foundational part of our Fall Mastery program because developing a strong, centered body is one of the best ways to prevent falls in the first place. In this lesson, we're going to
- [Rising Techniques](https://chiforce.com/lessons/fall-mastery-rising-techniques/) - Here's an introduction for the "Rising Techniques" lesson: Welcome to the Rising Techniques lesson. This is the final essential skill in our Fearless Falling program. We've learned how to build strength and balance to prevent falls. We've practiced controlled stepping and movement. We've trained our bodies to fall safely if it does happen. Now we
- [Falling Techniques](https://chiforce.com/lessons/fall-mastery-falling-techniques/) - We've spent time building strength, balance, and controlled movement to help prevent falls. But the reality is that even with the best preparation, falls can still happen. A patch of ice, an unexpected obstacle, a moment of distraction—life is unpredictable. That's why learning how to fall properly is absolutely critical. The difference between a minor
- [Shifting & Stepping](https://chiforce.com/lessons/fall-mastery-shifting-and-stepping/) - Welcome to the Shifting and Stepping lesson. This is where we really start to put our foundation into motion. Most falls don't happen when we're standing still. They happen when we're moving, transitioning our weight, or navigating uneven terrain. That's why learning to shift and step with awareness and control is so crucial to preventing
- [Introduction](https://chiforce.com/lessons/fall-mastery-introduction/) - Hi, I'm Alan Bandes. I'm one of the instructors for the "fearless falling" class. One of the reasons I've developed this program is that I feel I'm on a mission, quite frankly. I've known a few people who have fallen and hurt themselves. In fact, my father fell and broke his hip, and a few
- [Follow-Along Standing Mountain Qigong Training](https://chiforce.com/lessons/folllow-along-standing-mountain-qigong-training/) - Reviews the concepts of alignment for Standing Mountain with Alan Bandes. Join Stephan Berwick in this pre-recorded live class.
- [Posture - Review](https://chiforce.com/lessons/posture-review/) - Introduction Learn
- [Qigong Fundamentals for Healing](https://chiforce.com/lessons/qigong-fundamentals-for-healing/) - This lesson explains Qigong fundamentals for healing, including the concept of song (relaxation without limpness), qi blockages and their causes, and demonstrates a healing technique using visualization and intention (yi) to remove energy blockages. Let's discuss Qigong fundamentals for healing. Now, we begin by going into the emptiness like we always do with active exercises
- [Small Universe Meditation](https://chiforce.com/lessons/small-universe-meditation/) - This lesson explains the Small Universe Meditation in Spring Forest Qigong, covering the 12 energy points, proper posture, breathing techniques, and visualization methods to guide qi through the body's energy pathways. Now let me introduce you to the Small Universe Meditation. In Chinese, it's called xiao zhou tian. Small Universe meditation. Some people call it
- [Harvesting of Qi](https://chiforce.com/lessons/harvesting-of-qi/) - This lesson explains the harvesting of qi exercises that follow the five element healing movements in Spring Forest Qigong, presenting a complete set of warm-down techniques to store and preserve the energy generated during practice. Now that we've finished the five element healing movements, we're going to practice harvesting of qi. Now you remember that
- [5 Element Healing Movements](https://chiforce.com/lessons/5-element-healing-movements/) - This lesson presents the Spring Forest Qigong Five Element Healing Movements, beginning with the breathing technique, followed by the energy point tapping warm-up exercises, and then the complete sequence of movements associated with each element and its corresponding emotion. Now we come to the fun part. We're going to do the five element healing movements.
- [Introduction](https://chiforce.com/lessons/introduction-3/) - This lesson introduces Spring Forest Qigong, its three signatures, and begins explaining the fundamental concept of yin and yang principles in Chinese medicine and philosophy. Hello, my name is Hon Lee, and it's a pleasure to be here with you and to introduce you to Spring Forest Qigong. I'm a doctor of acupuncture and oriental
- [Emptiness](https://chiforce.com/lessons/emptiness/) - This lesson explains the concept of emptiness in Spring Forest Qigong and the ways to achieve this state. Now I'd like to discuss the concept of emptiness. Emptiness is not empty, it's a vastness. Master Lin calls it "xuan" in Chinese. Xuan is a state of being and not being. It's being suspended between heaven
- [5 Elements](https://chiforce.com/lessons/5-elements/) - This lesson explains the five elements theory in Spring Forest Qigong, including: The organ systems associated with each element The positive and negative emotions connected to each element How the elements interact in a generation cycle How excessive emotions can disrupt the body's balance How each element impacts the next in a continuous cycle Now
- [Activating Qi](https://chiforce.com/lessons/activating-qi/) - This lesson explains the concepts of qi and yi in Spring Forest Qigong, and demonstrates how intention (yi) can affect the physical body through the "fingers growing" exercise. So Spring Forest Qigong for this course is about qi activation, and we'll go into more detail on how you can activate your qi for healing yourself
- [Wrap-up](https://chiforce.com/lessons/wrap-up/) - Congratulations, you finished the 360 degrees Spherical Awareness Meditation Program. One of the reasons I like this so much personally, and still do it after a number of years, is that it has the ability to switch your state from this attention state to this awareness state. And the awareness state is the place you
- [Guided Meditation](https://chiforce.com/lessons/guided-meditation/) - We are now going to do an actual practice session. You can follow along with us. This is Alan, who you may know if you're a Chi Force member. And you can do it at your own pace. This is just one example of how to practice this type of meditation. Hopefully it helps you.
- [Practicing and Self Testing](https://chiforce.com/lessons/practicing-and-self-testing/) - We've talked about how to use our perceptual mechanisms apparatus, our brain functioning, as a way to actually enhance our ability to develop awareness. And this spherical, 360 meditative awareness that allows us to stay in the world very much, and to perceive the world. And as part of doing that, to become more aware.
- [Bellows Breathing](https://chiforce.com/lessons/bellows-breathing/) - Now, let's turn to breathing. There are many, many different breathing techniques each for a different purpose. So we'll talk about a specific technique here, or series of techniques that are for a specific purpose. And the specific purpose is to grow this 360 degree awareness, this very much perceptual based and system based awareness.
- [Audio](https://chiforce.com/lessons/audio/) - Last time we talked about the eyes and how the eyes dominate perception and how we can relax and create a fullness of perceptual awareness with the eyes. Now let's talk about how we add hearing and the ears to it. And again, what we're trying to do with all of this is calm down
- [Visual](https://chiforce.com/lessons/visual/) - We are going to talk about a particular technique in meditation that is built around awareness as many are, but particularly around using sensory awareness and how that can aid in the meditative process, as in some cases, other forms try to get away from it. In this case, we're going to harness it and
- [Introduction](https://chiforce.com/lessons/introduction-2/) - Hi, welcome to the 360 degree Spherical Awareness Meditation Course. Now, there are many different kinds of meditation. So why this one? This kind of meditation focuses on a very specific thing. What it's trying to do is take your perceptual apparatus, which we're using all the time. We're always seeing, we're always hearing, we're
- [How to Select the Correct Length Broadsword](https://chiforce.com/lessons/how-to-select-the-correct-length-broadsword/) - Stand with your back straight and shoulders relaxed.Let your arm hang naturally at your side.Measure the distance from the center of your palm (where you would grip the broadsword) to the bottom of your ear. What to Seek and What to Avoid When selecting a Chinese broadsword or saber for Chen Tai Chi practice, it’s
- [Broadsword Introduction](https://chiforce.com/lessons/broadsword-introduction/) - The Chen style Taiji broadsword form is a movement set that is a powerful routine derived from ancient North China saber techniques. Comprised of 22 techniques, the routine helps develop Chen Tai Chi's unique balance of hard and soft, fast and slow, with dynamic movements that boast practical martial arts applications, as well as total
- [1 Broadsword Opening](https://chiforce.com/lessons/1-broadsword-opening/) - From a shoulder-width stance, cradle the sword with your left arm, resting on the forearm, keeping the sword tip pointing up. Hold the sword with the guard in your palm and the edge of the blade facing front, with your thumb holding the top of the guard, and your fingers wrapped around the handle.
- [Broadsword Conclusion](https://chiforce.com/lessons/broadsword-conclusion/) - Congratulations on completing our exclusive Chen Taiji Broadsword course. You've taken an important step in your Taiji training that will give you heightened focus, power, and mobility. These are the physical qualities of warriors, which can now be yours with sword training. Broadsword practice offers additional soldier training to civilians, especially as taught in Chen
- [22 Embracing the Moon](https://chiforce.com/lessons/22-embracing-the-moon/) - Retract the right arm, drawing the sword left just above the head, keeping the sword level to the ground with the edge facing up and the tip pointing right. The left hand braces the right forearm as it retracts. Step behind the left leg with the right into a twisted stance. Turn 180 degrees right,
- [21 White Snake Spits Out its Tongue](https://chiforce.com/lessons/21-white-snake-spits-out-its-tongue/) - Twist your waist left, pivoting on the left heel, turning into a twisted stance with your weight on the left. As you twist left, the right arm retracts and the left arm reaches to the sword, placing the left hand on the flat side of the blade with the tip pointing right. Step and shift
- [20 Turn Right to Chop](https://chiforce.com/lessons/20-turn-right-to-chop/) - Repeat the previous technique, and take note that you just cut to the left side of your space, and now you're doing so to the right.
- [19 Turn Left to Chop](https://chiforce.com/lessons/19-turn-left-to-chop/) - Turn to your right, lifting the right leg and left arm while dropping the right arm to your side. Lower the right leg into a stomp and step forward with the left. Keeping your weight on the right and sword down by your right side, twist your waist right to sweep the left arm from
- [18 Flesh Eating Demon Explores the Sea](https://chiforce.com/lessons/18-flesh-eating-demon-explores-the-sea/) - Lower your right leg into a stomp, then step to the left, separating your arms, extending the left while pulling the right arm up, forming a right angle with the sword and forearm, with the blade facing up and its tip pointing left. Shift left and retract your left arm placing the hand on the
- [17 Goose Separates its Golden Wings](https://chiforce.com/lessons/17-goose-separates-its-golden-wings/) - Turn to the left, pivoting on your left heel and stepping next to the left with your right foot. Turn 180 degrees to face front, bring your feet together with the right arm bent just below waist height, drawing sword in over your left arm, palm open, and the blade facing out. Step left and
- [16 Whirlwind Withers the Flowers](https://chiforce.com/lessons/16-whirlwind-withers-the-flowers/) - Lift your left leg while retracing your right arm to bring the sword above your head, hanging vertically down your back. Step or hop with the left leg over the right, moving your right arm from the right shoulder to the left, brushing across the back. Bring the sword over the left shoulder, and cut
- [15 Green Dragon Emerges from the Water](https://chiforce.com/lessons/15-green-dragon-emerges-from-the-water/) - Lift your left leg and hop onto the left while flipping the sword over at chest height, with the left arm guiding and resting on the top of the flat side of the sword. Step to the side with the right leg, keeping the sword flat with the edge, facing your front. Shift right and
- [14 Separate the Grass to Look for the Snake (right)](https://chiforce.com/lessons/14-separate-the-grass-to-look-for-the-snake-right/) - Step to the front, right corner with the right leg, followed by the left, stepping in the same direction behind the right into a twisted stance. Drop the left arm and with the sword handle pointing up, push the sword blade facing out to the right corner with weight on the right, supported by the
- [13 Separate the Grass to Look for the Snake (left)](https://chiforce.com/lessons/13-separate-the-grass-to-look-for-the-snake-left/) - Step to the front left corner with the left leg, followed by the right, stepping in the same direction behind the left into a twisted stance. Drop the arm and with the sword tip vertically pointing up, pushed to the left corner, blade facing out with weight on the left, supported by the right hand
- [12 Scatter the Clouds and See the Sun](https://chiforce.com/lessons/12-scatter-the-clouds-and-see-the-sun/) - Drop the sword to the lower right with the blade facing down. Step back with the right leg, simultaneously shift left and stab to the lower left with the left hand on the sword held level to the ground, and retract your left leg close to the right with the left toes touching the floor.
- [11 The Sun Revolves Three Circles](https://chiforce.com/lessons/11-the-sun-revolves-three-circles/) - Turn left, pivoting on your right heel and left ball of foot, turning nearly 360 degrees slicingwith the sword horizontally at waist height. Step or hop onto the right leg with the left stepping behind the right. The right arm will complete the cut when it reaches just above the left arm, both bent and
- [10 Cut the White Snake in Half at the Waist](https://chiforce.com/lessons/10-cut-the-white-snake-in-half-at-the-waist/) - Keeping the sword flat, bring it to the left waist, making a small twist, keeping the sword edge facing out or away from your waist. Lift your left leg and turn to the right, hopping onto the left after turning nearly 360 degrees landing on the left leg. Step to the side with the right
- [9 Rolling Away from the Blade](https://chiforce.com/lessons/9-rolling-away-from-the-blade/) - Guiding with the left hand on the sword, twisted to the left, making a small cut with the edge of the sword to the left.
- [8 Golden Rooster Stands on One Leg](https://chiforce.com/lessons/8-golden-rooster-stands-on-one-leg/) - Step back with the right leg opening and lowering the arms to flick the sword tip upwards from the right. Slide the left leg back with the toes touching the ground as you place the left hand on top of the sword with a tip facing up with the right hand just ahead of the
- [7 Su Chin Bears the Sword](https://chiforce.com/lessons/7-su-chin-bears-the-sword/) - Look to the left and turn hips left, pivoting on your left heel. Step forward with the right, dragging the sword forward handle first to rest on your right shoulder, with the arm bent blade edge facing up, and the left arm retracting to grip the sword handle with the left hand.
- [6 Black Tiger Searches the Mountains](https://chiforce.com/lessons/6-black-tiger-searches-the-mountains/) - Lift your left leg and turn left to hop onto the left, and then step with the right while flipping the sword over close to the chest. Maintain contact with the left hand as the arms fold over, keeping the sword flat to the ground with your right arm under the left and your left
- [5 White Clouds Cover the Peak](https://chiforce.com/lessons/5-white-clouds-cover-the-peak/) - Look left and lower the right arm with the blade edge facing the floor. Shift and stab to the lower left, keeping the weapon parallel to the ground. While keeping your left hand on the sword, shift right and swipe the sword upward from left to right above your head with the blade facing up.
- [4 Whirlwind Withers the Flowers](https://chiforce.com/lessons/4-whirlwind-withers-the-flowers/) - Lift your left leg while retracting your right arm to bring the sword above your head, hanging vertically down your back. Step or hop with the left leg over the right, moving your right arm from the right shoulder to the left, brushing the sword across the back. Bring the sword over the left shoulder
- [3 Green Dragon Emerges from the Water](https://chiforce.com/lessons/3-green-dragon-emerges-from-the-water/) - Twist the sword to the left, guiding it with the left hand and the upper edge of the blade, keeping it flat at the waist as you twist to the left side of the waist with the blade edge facing outward. Lift your left leg and turn to the right, hopping onto the left, turning
- [2 Broadsword Protects the Heart](https://chiforce.com/lessons/2-broadsword-protects-the-heart/) - Slowly raise both arms to shoulder height. Then lower them to just below the waist with the right palm facing the floor. Shift right and raise the arms to the upper left with the right palm facing up, and the left arm cradling the sword rising just above the right arm. Shift weight to the
- [Spirals](https://chiforce.com/lessons/spirals-2-2/) - Introduction Chen Tai Chi incorporates a lot of circles and spirals in motion. Let's review the principles of spirals in Tai Chi. Learn This lesson will explain how and why it is important for you to be aware of the principles of spirals.
- [Awaken the Legs with Alan Bandes Energy Session™](https://chiforce.com/lessons/awaken-the-legs-with-alan-bandes-energy-session-3/) - Chi Force's Alan Bandes attributes his daily practice to overcoming incredible health challenges, and even saving his life. Following a major heart surgery, Master Ren developed the Awaken the Legs to assist Alan in his rehabilitation.
- [Stepping](https://chiforce.com/lessons/stepping-2/) - Introduction Learning how to shift your weight and step properly will help your balance and stability. Step Side Learn We tend to develop bad habits that can impact our balance and awareness of the environment around us as we walk, which can lead to a very common problem, falling. This next series will improve your
- [Silk Reeling Qigong Additional Training II](https://chiforce.com/lessons/silk-reeling-qigong-additional-training-ii/) - Follow along with Master Ren at the beautiful Beckoning Path in Armonk, NY.
- [Silk Reeling Qigong Additional Training](https://chiforce.com/lessons/silk-reeling-qigong-additional-training/) - Join Frances Phelps and Alan Bandes in this series of pre-recorded live classes, and of Master Ren at one of our seminars.
- [Fundamentals Group Practice Session](https://chiforce.com/lessons/fundamentals-practice-session/) - Practice the fundamentals of Tai Chi with Alan and Jon.
- [Follow-Along Silk Reeling with Master Ren](https://chiforce.com/lessons/follow-along-silk-reeling-with-master-ren/) - Extended Practice All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body
- [A Gentle Warm Up](https://chiforce.com/lessons/gentle-warming-up/) - Learn Warm Up exercises that smoothly and safely ready you for Tai Chi and any activity.
- [20 Minute Qigong Routine](https://chiforce.com/lessons/20-minute-qigong-routine/)
- [10 Minute Qigong Routine](https://chiforce.com/lessons/10-minute-qigong-routine/)
- [Silk Reeling Qigong Additional Training](https://chiforce.com/lessons/silk-reeling-qigong-additional-training-2/) - Join Frances Phelps and Alan Bandes in this series of pre-recorded live class.
- [Shifting and Stepping Energy Session™](https://chiforce.com/lessons/shifting-stepping-energy-session-2/) - Follow Master Ren' as he takes you from energizing side stepping, followed by a gentle by lively alternating forward stepping.
- [Standing and Shifting Energy Session™](https://chiforce.com/lessons/standing-shifting-energy-session-2/) - Follow Master Ren's exclusive regimen to awaken the senses and unblock your internal energy. Listen and follow Master Ren as he takes you from the energizing Standing Mountain to smooth weight shifting, then opening and closing of the limbs to strengthen your physical structure and recharge yourself.
- [Awaken the Legs with Alan Bandes Energy Session™](https://chiforce.com/lessons/awaken-the-legs-with-alan-bandes-energy-session-2/) - Chi Force's Alan Bandes attributes his daily practice to overcoming incredible health challenges, and even saving his life. Following a major heart surgery, Master Ren developed the Awaken the Legs to assist Alan in his rehabilitation.
- [Copy of Copy of Day 7 - Standing Mountain  - Practice](https://chiforce.com/lessons/day-7-standing-mountain-practice-2-2/) - Now that you have analyzed each movement, let’s put it all together and practice Standing Mountain with Master Ren.
- [Copy of Tai Chi for Pregnancy Additional Training](https://chiforce.com/lessons/tai-chi-for-pregnancy-additional-training-2/) - Join Frances in this pre-recorded live class.
- [Copy of Day 7 - Standing Mountain  - Practice](https://chiforce.com/lessons/day-7-standing-mountain-practice-2/) - Now that you have analyzed each movement, let’s put it all together and practice Standing Mountain with Master Ren.
- [Extra: Single Step Practice](https://chiforce.com/lessons/extra-single-step-practice/) - Even in very limited space, forms can be practiced with a single step. Watch Master Ren demonstrate the 21 Form using only a single step for each movement.
- [10 Minute Routine Additional Training](https://chiforce.com/lessons/10-minute-routine-additional-training/)
- [Posture](https://chiforce.com/lessons/introduction-to-posture/) - Introduction Learn
- [Introduction to Tai Chi](https://chiforce.com/lessons/introduction-to-tai-chi/)
- [Relax](https://chiforce.com/lessons/relax/) - Introduction There are times many of us don’t understand how to relax and reduce tension. Learn These exercises will teach you how to get rid of tension in certain areas of your body, and how to relax.
- [Find Center](https://chiforce.com/lessons/find-center/) - Introduction Building on the principles of balance, and motion, this lesson will help you understand and feel when you are in the ideal posture for centering which will improve your sense of balance in your everyday activities. Learn Put your knowledge to the test with these practical exercises focused on helping your learn where your
- [Dantian | Dan Tien](https://chiforce.com/lessons/dantian-dan-tien/) - Introduction Related to the previous lesson, you will learn about the Dantian or Dan Tien, specifically the lower dantian, what it is and how it relates to motion, being centered and breathing. Learn The following exercises will help you understand the physical and metaphysical meaning of the lower dantian.
- [Tai Chi Posture](https://chiforce.com/lessons/tai-chi-posture/) - Introduction Watch this introduction about the basic elements of good posture for everyday movement and for Tai Chi practice. Learn Let's get started. In the next video you will be given some exercises to try for improved posture.
- [Side Step](https://chiforce.com/lessons/side-step/) - Learn Side stepping is a fundamental movement where the practitioner shifts their weight laterally while maintaining a grounded and centered stance. This maneuver is executed by stepping to the side with one foot, gradually transferring the body's weight onto the newly placed foot, and then bringing the trailing foot to meet the leading foot. It
- [Diagonal Press](https://chiforce.com/lessons/diagonal-push/) - Learn Introducing the Diagonal Press, another iteration of Silk Reeling, that engages students on the fundamental principles covered in preceding lessons. This technique entails practicing weight shifts from the posterior to the anterior, precise trunk rotation, controlled arm movements, and the flow of qi energy to and from the dan tian. Review It is in
- [Back/Front Coiling](https://chiforce.com/lessons/back-front-coiling/) - Learn Continuing with the principles of the previous lessons, Back-Front coiling adds to the understanding of mind-body connection as it relates to balance, posture and turning the trunk. Review Let's recap what you have learned about Back/Front Coiling. Practice Put your skills to the test with these practice exercises that will help you with balance,
- [Upward Coiling](https://chiforce.com/lessons/up-coiling/) - Learn Building upon the first lesson, the principle of sinking is introduced. Review Let's review the principles of upward coiling. Practice Practice the techniques and movements of upward coiling with these exercises.
- [Front Coiling](https://chiforce.com/lessons/front-coiling/) - Learn The principles of shifting weight, spirals, circles and posture are integrated into this lesson. Review Let's review spirals, circles and posture in reference to Front Coiling. Practice Put your knowledge to the test with these practice exercises that will reinforce what you have learned about spirals, circles and posture.
- [Overview](https://chiforce.com/lessons/overview/) - Introduction Our associate instructors will introduce the lessons and provide a brief overview of the lesson.
- [Tai Chi for Pregnancy Additional Training](https://chiforce.com/lessons/tai-chi-for-pregnancy-additional-training/) - Join Frances in this pre-recorded live class.
- [Pushing and Pulling](https://chiforce.com/lessons/pushing-and-pulling/) - Push-Pull Silk Reeling expands the use of dual-arm movements with three gentle, yet deeply “coiling” movements that trains the whole body the Tai Chi way.
- [Double Arm](https://chiforce.com/lessons/double-arm/)
- [Single Arm](https://chiforce.com/lessons/single-arm/) - Single Arm Silk Reeling is a foundational Tai Chi movement that is easily done while pregnant.
- [Core Movements](https://chiforce.com/lessons/stance-shifting/) - Learn Core movements that serve as the foundation of Tai Chi practice while pregnant.
- [Warming Up](https://chiforce.com/lessons/warming-up/) - Let's Warm Up Learn Warm Up exercises that smoothly and safely ready expecting mothers for Tai Chi and any activity.
- [Day 28 - Awareness](https://chiforce.com/lessons/day-28-awareness/) - In Tai Chi practice as well as in every part of your daily activities, it is important to open your mind, be in the moment, and be aware of your surroundings.
- [Day 26 - Backward Step with Arms](https://chiforce.com/lessons/day-26-backward-step-with-arms/) - Learn Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward. Review As students step backwards they learn to control their body, maintain balance, understand awareness of all directions, listen behind you, mindfulness, and energy flow. Practice Use these practice techniques to sharpen the skills
- [Day 25 - Side Stepping with Arms](https://chiforce.com/lessons/day-25-side-stepping-with-arms/) - Side Stepping with Arms Stepping side to side with stability and control is another hallmark of Tai Chi practice. Today you’ll learn how to step, and combine it with side-to-side arm wiping. Review Let's take a look at the principles of Side Step. Practice These exercises will help you reinforce your understanding of Side Step.
- [Day 24 - Forward Stepping with Arms](https://chiforce.com/lessons/day-24-forward-stepping-with-arms/) - Take a Step Forward Review Students will walk forward while moving their arms in a particular pattern while at the same time, standing on one leg before shifting their weight to the other. It is a blending of all the principles learned from previous lessons. Practice Test your abilities to Forward Step with these exercises.
- [Day 23 - Forward Stepping](https://chiforce.com/lessons/day-23-forward-stepping/)
- [Day 22 - Find Center Review](https://chiforce.com/lessons/day-22-find-center-review/) - Let's Review Find Center Tai Chi Stepping starts tomorrow! Are you centered and stable enough? Let’s review Find Center before you start stepping tomorrow.
- [Day 21 - Relax Review](https://chiforce.com/lessons/day-21-relax-review/) - Let's Review In two days you’ll learn Tai Chi Stepping, demanding that you be as calm and stable before learning to step. Let’s review Relaxation before you move to the next phase.
- [Day 19 - Diagonal Press](https://chiforce.com/lessons/day-19-diagonal-press/) - Challenge Yourself! Review It is in this lesson students will begin to understand the axiom: “Every motion begins and ends with the dan tian”. Practice Put what you have learned to practice with these exercises.
- [Day 18 - Upward Coiling](https://chiforce.com/lessons/day-18-upward-coiling/) - Coiling Toward the Sky Review Let's review the principles of upward coiling. Practice Practice the techniques and movements of upward coiling with these exercises.
- [Day 17 - Back/Front Coiling](https://chiforce.com/lessons/day-17-back-front-coiling/) - Coiling Continued Review Let's recap what you have learned about Back/Front Coiling. Practice Put your skills to the test with these practice exercises that will help you with balance, posture and turning the trunk.
- [Day 16 - Front Coiling](https://chiforce.com/lessons/day-16-front-coiling/) - Coiling 101 Review Let's review spirals, circles and posture in reference to Front Coiling. Practice Put your knowledge to the test with these practice exercises that will reinforce what you have learned about spirals, circles and posture.
- [Day 14 - Spirals](https://chiforce.com/lessons/day-14-spirals/)
- [Day 13 - Turn Trunk](https://chiforce.com/lessons/day-13-turn-trunk/)
- [Day 12 - Dantien](https://chiforce.com/lessons/day-12-dantien/)
- [Day 11 - Yin Yang](https://chiforce.com/lessons/day-11-yin-yang/)
- [Day 10 - Chi](https://chiforce.com/lessons/day-10-chi/) - We all have Chi, but what exactly is it? Chi or qi is the “internal” energy fueling all existence, that in Tai Chi - much like traditional Chinese medicine - removes blocks to improve the circulation of this intrinsic energy throughout the body.
- [Day 9 - Open Close](https://chiforce.com/lessons/day-9-open-close/)
- [Day 7 - Standing Mountain  - Practice](https://chiforce.com/lessons/day-7-standing-mountain-practice/) - Now that you have analyzed each movement, let’s put it all together and practice Standing Mountain with Master Ren.
- [Day 6 - Standing Mountain  - Review](https://chiforce.com/lessons/day-6-standing-mountain-review/) - Follow along with Alan Bandes and Jon Miller as they take a detailed look at each movement that Master Ren makes as he performs Standing Mountain.
- [Day 5 - Standing Mountain  - Introduction](https://chiforce.com/lessons/day-5-standing-mountain-introduction/) - Become the mountain and feel the strength and balance you can generate with this simple yet profound, ancient practice, as taught by Master Ren. When centered with proper posture, you're then ready to stand – rooted and powerful as a mountain. In Tai Chi, rootedness is crucial.
- [Day 3 - Tai Chi Posture](https://chiforce.com/lessons/day-3-tai-chi-posture/)
- [Day 2 - Find Center](https://chiforce.com/lessons/day-2-find-center/)
- [Day 1 - Welcome](https://chiforce.com/lessons/day-1-welcome/) - Congratulations on taking the Chi Force 28 Day Challenge! Over the next four weeks, you’ll experience authentic Tai Chi training - as conceived and taught by the family that actually created Tai Chi centuries ago - from Master Ren and his assistant instructors.
- [19 Closing](https://chiforce.com/lessons/closing/) - How sequences are finished is just as important as how they begin. In Tai Chi, before, during, and after moving, the ability to remain rooted, stable. and centered is paramount.
- [18 Buddha’s Warrior Bodyguard Enters the Temple](https://chiforce.com/lessons/buddhas-warrior-bodyguard-enters-the-temple/) - Similar to exiting a room, as practiced earlier in the form, this technique imagines entering a room through a doorway, which instills a distinct spatial awareness unique to Tai Chi.
- [17 Jade Maiden Shuttles Back and Forth](https://chiforce.com/lessons/jade-maiden-shuttles-back-and-forth/) - This dynamic technique employs relaxed stomping and a forward hop or rapid step that provides safe impact training for the bones and overall structure. At Chi Force, we often describe this technique as an osteoporosis-buster, because of the distinct health benefit it provides.
- [16 Parting Wild Horse's Mane](https://chiforce.com/lessons/parting-wild-horses-mane/) - Section IV The fourth and last section of the 19 Form combines all the elements of the routine with stepping, hopping, opening, closing, wiping, and relaxed striking movements. The important action of opening and closing is embodied in this technique. Combining the body method trained in the previous sections, here you’ll be shifting, pivoting on
- [15 Kick with Left Heel](https://chiforce.com/lessons/kick-with-left-heel/) - Like punching, Tai Chi kicking is done in a relaxed manner that greatly improves your balance and functional strength. When kicking, both the arms and one leg open and close together, which ignites the stabilizers and focuses the power. Here, a twist of the stance transitions from a right kick to a left kick.
- [14 Kick with Right Heel](https://chiforce.com/lessons/kick-with-right-heel/) - Like punching, Tai Chi kicking is done in a relaxed manner that greatly improves balance and functional strength. When kicking, both the arms and one leg open and close together, which ignites the stabilizers and focuses the power.
- [13 High Pat on Horse](https://chiforce.com/lessons/high-pat-on-horse/) - Tai Chi trains your ability to step and pivot while moving your body as one unit. This technique reveals how Tai Chi develops stability, limb control, and spatial awareness with just one movement.
- [12 Moving Hands](https://chiforce.com/lessons/moving-hands/) - The ability to step side to side while wiping with the arms strengthens the all-important stabilizers, instilling an unmistakable balance and stability.
- [11 Six Sealings and Four Closings](https://chiforce.com/lessons/six-sealings-and-four-closings/) - SECTION III Section 3 of the form, trains side-stepping, which is an important Tai Chi skill that deepens functional strength and spatial awareness. Pushing movements in Tai Chi are done from different postures and angles, again, training your body to move as one unit. And pushing is executed from either a “closed” or “open” posture.
- [10 Hidden Punch Right](https://chiforce.com/lessons/hidden-punch-right/) - As Tai Chi is a martial art that trains the body with relaxed movement, punching is executed in a distinctly relaxed fashion. In Chen Tai Chi whenever power is expressed in a strike, the striking limb is firm and open, yet relaxed, while the non-striking limb is closed and soft. This characteristic instills an energetic
- [9 Flash Turn to the Back](https://chiforce.com/lessons/flash-turn-to-the-back/) - Stepping backward leads to evasive movement that can positions the body to redirect itself. The technique, highlights the Tai Chi skill of pivoting on the heels to turn the body around safely, while fully balanced.
- [8 Steps Backward with Whirling Arms](https://chiforce.com/lessons/steps-backward-with-whirling-arms/) - When stepping backwards in Tai Chi, the opening and closing with a coiling nature stimulates and smoothes the fascia - the crucial sheath of connective tissue between the skin and muscles.
- [7 Double Palm Push](https://chiforce.com/lessons/double-palm-push/) - SECTION II The first section of the 19 form, trains how to step forward, in and out of specific postures. The second section, teaches how to step backwards, which is a fundamental Tai Chi skill that further enhances stability, balance, and body control. Shifting the weight to power a push is a basic maneuver in
- [6 Hidden Punch Left](https://chiforce.com/lessons/hidden-punch-left/) - As Tai Chi is a martial art that trains the body with relaxed movement, punching is executed in a distinctly relaxed fashion. In Chen Tai Chi whenever power is expressed in a strike, the striking limb is firm and open, yet relaxed, while the non-striking limb is closed and soft. This characteristic instills an energetic
- [5 Three Steps Forward](https://chiforce.com/lessons/three-steps-forward/) - With more Tai Chi stepping, more balance builds. Careful, deliberate stepping is a must in Tai Chi and crucial in life.
- [4 Step Forward with Diagonal Parry](https://chiforce.com/lessons/step-forward-with-diagonal-parry/) - Stepping in Tai Chi is deliberate and careful. As Master Ren describes, it’s like, “stepping on ice.” The final part of this technique also requires a gentle, but deep twisting of the body, where the eyes and one arm are focused right, while the weight is left. The movement builds integrated strength and awareness in
- [3 Holding the Coat at Waist](https://chiforce.com/lessons/holding-the-coat-at-waist/) - This important movement trains the limbs and torso to open and close while shifting the weight and turning the hips. It embodies and reinforces how Tai Chi trains all sides of the body with even just one movement.
- [2 Buddha’s Warrior Bodyguard Exits the Temple](https://chiforce.com/lessons/buddhas-warrior-bodyguard-exits-the-temple/) - Just as the name states, imagine exiting a room through a doorway, to best ignite the spatial awareness this distinct movement instills. In so doing, the technique trains the posture and bearing to be focused when transitioning between stances.
- [1C Preparatory Stance | Step 3](https://chiforce.com/lessons/preparatory-stance-step-3/) - All forms of classical Tai Chi begin with preparatory stances that initiate movements with correct structure and balance. You’ll see that what Chen Tai Chi calls “preparatory stance” is actually an important sequence of stationary movements that readies the body and mind for practice. The technique also trains the body on both sides differently, yet
- [1B Preparatory Stance | Step 2](https://chiforce.com/lessons/preparatory-stance-step-2/) - All forms of classical Tai Chi begin with preparatory stances that initiate movements with correct structure and balance. You’ll see that what Chen Tai Chi calls “preparatory stance” is actually an important sequence of stationary movements that readies the body and mind for practice. The technique also trains the body on both sides differently, yet
- [1A Preparatory Stance | Step 1](https://chiforce.com/lessons/preparatory-stance-step-1/) - All forms of classical Tai Chi begin with preparatory stances that initiate movements with correct structure and balance. You’ll see that what Chen Tai Chi calls “preparatory stance” is actually an important sequence of stationary movements that readies the body and mind for practice. The technique also trains the body on both sides differently, yet
- [Full Form Demonstration](https://chiforce.com/lessons/full-form-demonstration/) - Welcome to the Chi Force member exclusive - Master Ren Guangyi’s course on the Chen style Tai Chi, 19 Movement Form - filmed at the beautiful wellness center and Chi Force partner, Beckoning Path, in upstate New York. The form or movement series demonstrated by Master Ren is an important foundational routine developed by Chen
- [Shifting and Stepping Energy Session™](https://chiforce.com/lessons/shifting-stepping-energy-session/) - Follow Master Ren' as he takes you from energizing side stepping, followed by a gentle by lively alternating forward stepping.
- [Standing and Shifting Energy Session™](https://chiforce.com/lessons/standing-shifting-energy-session/) - Master Ren's regimen of energizing Standing Mountain, weight shifting, and opening and closing of the limbs that strengthens and recharges your body and mind.
- [Awaken the Legs with Alan Bandes Energy Session™](https://chiforce.com/lessons/awaken-the-legs-with-alan-bandes-energy-session/) - Chi Force's Alan Bandes attributes his daily practice to overcoming incredible health challenges, and even saving his life. Following a major heart surgery, Master Ren developed the Awaken the Legs to assist Alan in his rehabilitation.
- [20 Minute Routine with Alan Bandes](https://chiforce.com/lessons/20-minute-routine-with-alan-bandes/)
- [Six Sealings and Four Closings - 11](https://chiforce.com/lessons/six-sealings-and-four-closings-11/)
- [Day 15 - Live Class](https://chiforce.com/lessons/day-15-live-class/) - Please see Chi Force Live to register for our next live class.
- [Extended Practice Copy](https://chiforce.com/lessons/extended-practice-copy-2/) - Extended Practice All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body
- [Backward Step Energy Direction Copy](https://chiforce.com/lessons/backward-step-energy-direction-copy-2/) - Learn Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward. [arve url="https://player.vimeo.com/video/624595949?h=6c65c43592&badge=0&autopause=0&player_id=0&app_id=58479" title="Step Back - Learn" description="As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow." loop="no" muted="no" /] Review
- [Forward Step Energy Direction Copy](https://chiforce.com/lessons/forward-step-energy-direction-copy-2/) - Learn Adding to the previous Stepping Forward lesson, in Forward Step Energy Direction, students will learn how to focus on the movement of energy from the Dantian to the hand and visa-versa. It teaches the student to be in the moment while feeling energy flow. [arve url="https://player.vimeo.com/video/624575735?h=895f42da90&badge=0&autopause=0&player_id=0&app_id=58479" title="Forward Step Energy Direction - Learn" description="Adding to
- [Forward Step Copy](https://chiforce.com/lessons/forward-step-copy-2/) - Learn Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. [arve url="https://player.vimeo.com/video/618361816?h=68937b16fa&badge=0&autopause=0&player_id=0&app_id=58479" title="Forward Step - Learn" description="Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their
- [Side Step Copy](https://chiforce.com/lessons/side-step-copy-2/) - Learn Side Step introduces the student to the mindful approach to motion while stepping sideways. [arve url="https://player.vimeo.com/video/618354361?h=1f0d8b11f6&badge=0&autopause=0&player_id=0&app_id=58479" title="Side Step - Learn" description="Side Step introduces the student to the mindful approach to motion while stepping sideways. " loop="no" muted="no" /] Review Let's take a look at the principles of Side Step. [arve url="https://player.vimeo.com/video/618355817?h=adfc35cc13&badge=0&autopause=0&player_id=0&app_id=58479" title="Side Step -
- [Diagonal Press Copy](https://chiforce.com/lessons/diagonal-press-copy-2/) - Learn A more advanced form of Silk Reeling, the Diagonal Press requires students to be mindful of the details of all the previous lessons along with learning how to coordinate shifting their weight from back to front, trunk turning, arm motion and finally, energy movement from and to the Dantian. [arve url="https://player.vimeo.com/video/618331166?h=5563abd22c&badge=0&autopause=0&player_id=0&app_id=58479" title="Diagonal Press -
- [Back/Front Coiling Copy](https://chiforce.com/lessons/back-front-coiling-copy-2/) - Learn Continuing with the principles of the previous lessons, Back-Front coiling adds to the understanding of mind-body connection as it relates to balance, posture and turning the trunk. [arve url="https://player.vimeo.com/video/618290032?h=2372325c73&badge=0&autopause=0&player_id=0&app_id=58479" title="Back/Front Coiling - Learn" description="Continuing with the principles of the previous lessons, Back-Front coiling adds to the understanding of mind-body connection as it relates to
- [Upward Coiling Copy](https://chiforce.com/lessons/upward-coiling-copy-2/) - Learn Building on the first lesson, in addition to incorporating shifting weight, spirals, circles and posture, the added principle of sinking is introduced. [arve url="https://player.vimeo.com/video/618264596?h=d1290caca2&badge=0&autopause=0&player_id=0&app_id=58479" title="Upward Coiling - Learn" description="Building on the first lesson, in addition to incorporating shifting weight, spirals, circles and posture, the added principle of sinking is introduced." loop="no" muted="no" /] Review
- [Front Coiling Copy](https://chiforce.com/lessons/front-coiling-copy-2/) - Learn The principles of shifting weight, spirals, circles and posture are integrated into this lesson. [arve url="https://player.vimeo.com/video/613145763?h=d8c45c72da&badge=0&autopause=0&player_id=0&app_id=58479" title="Front Coiling - Learn" description="The principles of shifting weight, spirals, circles and posture are integrated into this lesson." loop="no" muted="no" /] Review Let's review spirals, circles and posture in reference to Front Coiling. [arve url="https://player.vimeo.com/video/618255155?h=7fb4d45471&badge=0&autopause=0&player_id=0&app_id=58479" title="Front Coiling -
- [Overview Copy](https://chiforce.com/lessons/overview-copy-2/) - Introduction Our associate instructors will introduce the lessons and provide a brief overview of the lesson. [arve url="https://player.vimeo.com/video/613141781?h=188319fe66&badge=0&autopause=0&player_id=0&app_id=58479" title="Silk Reeling - Overview" description="Associate instructors will introduce the lessons and provide a brief overview of the lesson. " loop="no" muted="no" /]
- [Extended Practice Copy](https://chiforce.com/lessons/extended-practice-copy/) - Extended Practice All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body
- [Backward Step Energy Direction Copy](https://chiforce.com/lessons/backward-step-energy-direction-copy/) - Learn Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward. [arve url="https://player.vimeo.com/video/624595949?h=6c65c43592&badge=0&autopause=0&player_id=0&app_id=58479" title="Step Back - Learn" description="As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow." loop="no" muted="no" /] Review
- [Forward Step Energy Direction Copy](https://chiforce.com/lessons/forward-step-energy-direction-copy/) - Learn Adding to the previous Stepping Forward lesson, in Forward Step Energy Direction, students will learn how to focus on the movement of energy from the Dantian to the hand and visa-versa. It teaches the student to be in the moment while feeling energy flow. [arve url="https://player.vimeo.com/video/624575735?h=895f42da90&badge=0&autopause=0&player_id=0&app_id=58479" title="Forward Step Energy Direction - Learn" description="Adding to
- [Forward Step Copy](https://chiforce.com/lessons/forward-step-copy/) - Learn Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. [arve url="https://player.vimeo.com/video/618361816?h=68937b16fa&badge=0&autopause=0&player_id=0&app_id=58479" title="Forward Step - Learn" description="Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their
- [Side Step Copy](https://chiforce.com/lessons/side-step-copy/) - Learn Side Step introduces the student to the mindful approach to motion while stepping sideways. [arve url="https://player.vimeo.com/video/618354361?h=1f0d8b11f6&badge=0&autopause=0&player_id=0&app_id=58479" title="Side Step - Learn" description="Side Step introduces the student to the mindful approach to motion while stepping sideways. " loop="no" muted="no" /] Review Let's take a look at the principles of Side Step. [arve url="https://player.vimeo.com/video/618355817?h=adfc35cc13&badge=0&autopause=0&player_id=0&app_id=58479" title="Side Step -
- [Diagonal Press Copy](https://chiforce.com/lessons/diagonal-press-copy/) - Learn A more advanced form of Silk Reeling, the Diagonal Press requires students to be mindful of the details of all the previous lessons along with learning how to coordinate shifting their weight from back to front, trunk turning, arm motion and finally, energy movement from and to the Dantian. [arve url="https://player.vimeo.com/video/618331166?h=5563abd22c&badge=0&autopause=0&player_id=0&app_id=58479" title="Diagonal Press -
- [Back/Front Coiling Copy](https://chiforce.com/lessons/back-front-coiling-copy/) - Learn Continuing with the principles of the previous lessons, Back-Front coiling adds to the understanding of mind-body connection as it relates to balance, posture and turning the trunk. [arve url="https://player.vimeo.com/video/618290032?h=2372325c73&badge=0&autopause=0&player_id=0&app_id=58479" title="Back/Front Coiling - Learn" description="Continuing with the principles of the previous lessons, Back-Front coiling adds to the understanding of mind-body connection as it relates to
- [Upward Coiling Copy](https://chiforce.com/lessons/upward-coiling-copy/) - Learn Building on the first lesson, in addition to incorporating shifting weight, spirals, circles and posture, the added principle of sinking is introduced. [arve url="https://player.vimeo.com/video/618264596?h=d1290caca2&badge=0&autopause=0&player_id=0&app_id=58479" title="Upward Coiling - Learn" description="Building on the first lesson, in addition to incorporating shifting weight, spirals, circles and posture, the added principle of sinking is introduced." loop="no" muted="no" /] Review
- [Front Coiling Copy](https://chiforce.com/lessons/front-coiling-copy/) - Learn The principles of shifting weight, spirals, circles and posture are integrated into this lesson. [arve url="https://player.vimeo.com/video/613145763?h=d8c45c72da&badge=0&autopause=0&player_id=0&app_id=58479" title="Front Coiling - Learn" description="The principles of shifting weight, spirals, circles and posture are integrated into this lesson." loop="no" muted="no" /] Review Let's review spirals, circles and posture in reference to Front Coiling. [arve url="https://player.vimeo.com/video/618255155?h=7fb4d45471&badge=0&autopause=0&player_id=0&app_id=58479" title="Front Coiling -
- [Overview Copy](https://chiforce.com/lessons/overview-copy/) - Introduction Our associate instructors will introduce the lessons and provide a brief overview of the lesson. [arve url="https://player.vimeo.com/video/613141781?h=188319fe66&badge=0&autopause=0&player_id=0&app_id=58479" title="Silk Reeling - Overview" description="Associate instructors will introduce the lessons and provide a brief overview of the lesson. " loop="no" muted="no" /]
- [Day 3 - Relax](https://chiforce.com/lessons/day-3-relax/) - Ready to Relax? The ability to relax, even while moving, is a central tenet of Tai Chi and of life. [arve url="https://player.vimeo.com/video/611371548?h=996da1c10c&badge=0&autopause=0&player_id=0&app_id=58479" title="Tai Chi Relax" loop="no" muted="no" /]
- [Day 2 - Program Overview](https://chiforce.com/lessons/day-2-program-overview/) - Introduction to Silk Reeling The Chi Force 28 Day Challenge combines lectures, instruction, and live classes, giving you a unique opportunity to experience authentic Tai Chi and its benefits while building a strong daily practice. The challenge will take you across key foundational stages to help you discover your Tai Chi body and mind with
- [28 Day Challenge - Extended Practice](https://chiforce.com/lessons/28-day-challenge-extended-practice/) - Extended Practice All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body
- [Conclusion](https://chiforce.com/lessons/conclusion/)
- [Open / Close](https://chiforce.com/lessons/open-close-2/)
- [Spirals](https://chiforce.com/lessons/spirals-2/)
- [QuickStart Introduction](https://chiforce.com/lessons/quickstart-introduction/)

## Topics

- [Topic 1](https://chiforce.com/topic/topic-1/)
- [Locke, Berkeley, & Empiricism](https://chiforce.com/topic/locke-berkeley-empiricism/) - This week we answer skeptics like Descartes with empiricism. Hank explains John Locke’s primary and secondary qualities and why George Berkeley doesn’t think that distinction works -- leaving us with literally nothing but our minds, ideas, and perceptions.
- [Cartesian Skepticism - Neo, Meet Rene](https://chiforce.com/topic/cartesian-skepticism-neo-meet-rene/) - This week Hank introduces skepticism, exploring everything from the nature of reality through the eyes of a 17th century philosopher and, of course, The Matrix.
- [How to Argue - Induction & Abduction](https://chiforce.com/topic/how-to-argue-induction-abduction/) - We continue our look at philosophical reasoning by introducing two more types: induction and abduction. Hank explains their strengths and weaknesses, as well as counterarguments and the Socratic method.
- [How to Argue - Philosophical Reasoning](https://chiforce.com/topic/how-to-argue-philosophical-reasoning/) - Before we dive into the big questions of philosophy, you need to know how to argue properly. We’ll start with an overview of philosophical reasoning and breakdown of how deductive arguments work (and sometimes don’t work).
- [Fall of The Roman Empire](https://chiforce.com/topic/fall-of-the-roman-empire/) - John teaches you about the fall of the Roman Empire, which happened considerably later than you may have been told. While the Western Roman Empire fell to barbarians in 476 CE, the Byzantines in Constantinople continued the Eastern Empire nicely, calling themselves Romans for a further 1000 years. Find out what Justinian and the rest
- [Christianity from Judaism to Constantine](https://chiforce.com/topic/christianity-from-judaism-to-constantine/) - John teaches you the history of Christianity, from the beginnings of Judaism and the development of monotheism, right up to Paul and how Christianity stormed the Roman Empire in just a few hundred years. Along the way, John will cover Abram/Abraham, the Covenant, the Roman Occupation of Judea, and the birth, life, death and legacy of
- [The Persians & Greeks](https://chiforce.com/topic/the-persians-greeks/) - John compares and contrasts Greek civilization and the Persian Empire. Of course we're glad that Greek civilization spawned modern western civilization, right? Maybe not. From Socrates and Plato to Darius and Xerxes, John explains two of the great powers of the ancient world, all WITHOUT the use of footage from 300.
- [Ancient Egypt](https://chiforce.com/topic/ancient-egypt/) - John covers the long, long history of ancient Egypt, including the Old, Middle and New Kingdoms, and even a couple of intermediate periods. Learn about mummies, pharaohs, pyramids and the Nile.
- [Precipitation Reactions](https://chiforce.com/topic/precipitation-reactions/) - A lot of ionic compounds dissolve in water, dissociating into individual ions. But when two ions find each other that form an insoluble compound, they suddenly fall out of solution in what's called a precipitation reaction. In this lesson, we learn about precipitation, precipitates, anions, cations, and how to describe and discuss ionic reactions.
- [Acid-Base Reactions in Solution](https://chiforce.com/topic/acid-base-reactions-in-solution/) - In a previous lesson, Hank talked about how stuff mixes together in solutions. Today, he will talk about the actual reactions happening in those solutions - atoms reorganizing themselves to create whole new substances in the processes that make our world the one we know and love. This week, we focus on acids and bases
- [The Electron](https://chiforce.com/topic/the-electron/) - Hank brings us the story of the electron and describes how reality is a kind of music, discussing electron shells and orbitals, electron configurations, ionization and electron affinities, and how all these things can be understood via the periodic table.
- [The Periodic Table](https://chiforce.com/topic/the-periodic-table/) - Hank gives us a tour of the most important table ever, including the life story of the obsessive man who championed it, Dmitri Mendeleev. The periodic table of elements is a concise, information-dense catalog of all of the different sorts of atoms in the universe, and it has a wealth of information to tell us
- [Was Gatsby Great? The Great Gatsby Part 2](https://chiforce.com/topic/was-gatsby-great-the-great-gatsby-part-2/) - John continues to explore F. Scott Fitzgerald's novel, The Great Gatsby. In this installment, John looks into the titular Gatsby's purported Greatness. Gatsby's single-minded pursuit of Daisy, his checkered past, and his checkered present all play a role in determining whether he was, in fact, great. Here's a hint: you don't have to be good
- [Like Pale Gold - The Great Gatsby Part I](https://chiforce.com/topic/like-pale-gold-the-great-gatsby-part-i/) - John explores F. Scott Fitzgerald's novel of the Jazz Age, The Great Gatsby. John introduces you to Nick Carraway, Jay Gatsby, Daisy and Tom Buchanan, and the other characters in the novel, and tries to look beyond the surface story to figure out what this thing is ABOUT. Set in the 1920's against a conflicted backdrop
- [Love or Lust? Romeo and Juliet Part II](https://chiforce.com/topic/love-or-lust-romeo-and-juliet-part-ii/) - John returns to William Shakespeare's Romeo and Juliet to explore the themes of true love, lust, and whether Romeo and Juliet were truly, deeply in love, or they were just a pair of impetuous teens. How exactly did Romeo manage to go from pining for Rosaline to marrying Juliet in 36 hours? Maybe they were impetuous
- [Of Pentameter & Bear Baiting - Romeo & Juliet Part I](https://chiforce.com/topic/of-pentameter-bear-baiting-romeo-juliet-part-i/) - John examines Romeo & Juliet by William Shakespeare. John delves into the world of Bill Shakespeare's famous star-crossed lovers and examines what the play is about, its structure, and the context in which it was written. Have you ever wanted to know what iambic pentameter is? Then you should watch this video. Have you ever pondered
- [Productivity and Growth](https://chiforce.com/topic/productivity-and-growth/) - Why are some countries rich? Why are some countries poor? In the end it comes down to Productivity. Adriene and Jacob investigate just why some economies are more productive than others, and what happens when an economy is more productive. We'll look at how things like per capita GDP translate to the lifestyle of normal
- [Macroeconomics](https://chiforce.com/topic/macroeconomics/) - Adriene and Jacob teach you about macroeconomics. This is the stuff of big picture economics, and the major movers in the economy. Like taxes and monetary policy and inflation and policy. We need this stuff, because if you don't have a big picture of the economy, crashes and panics are more likely. Of course, economics
- [Economic Systems and Macroeconomics](https://chiforce.com/topic/economic-systems-and-macroeconomics/) - Jacob and Adriene teach you about Economic Systems and Macroeconomics. So, economics is basically about choices. We'll look at some of the broadest economic choices when we talk about the difference between planned economies and market economies. We'll get into communism, socialism, command economies, and capitalism. We'll look at how countries choose the kind of
- [Specialization and Trade](https://chiforce.com/topic/specialization-and-trade/) - Adriene and Jacob teach you about specialization and trade, and how countries decide whether they're going to make stuff or trade for stuff. You'll learn about things like comparative advantage, the production possibilities frontier and how to make pizza!
- [Plant Cells](https://chiforce.com/topic/plant-cells/) - Hank describes why plants are so freaking amazing - discussing their evolution, and how their cells are both similar to & different from animal cells.
- [Membranes & Transport](https://chiforce.com/topic/membranes-transport/) - Hank describes how cells regulate their contents and communicate with one another via mechanisms within the cell membrane.
- [Biological Molecules - You Are What You Eat](https://chiforce.com/topic/biological-molecules-you-are-what-you-eat/) - Hank talks about the molecules that make up every living thing - carbohydrates, lipids, and proteins - and how we find them in our environment and in the food that we eat.
- [Water - Liquid Awesome](https://chiforce.com/topic/water-liquid-awesome/) - Hank teaches us why water is one of the most fascinating and important substances in the universe.

## Groups

- [Chen Tai Chi](https://chiforce.com/ld-groups/chen-tai-chi/)
- [Stress Reduction Bundle](https://chiforce.com/ld-groups/stress-reduction-bundle/)
- [Become an All-Access Member](https://chiforce.com/ld-groups/chi-force-membership/) - Become a Chi Force member and enjoy All Access: Enjoy comprehensive access to all of our exclusive content per your interest, pace, and need. Exclusive Content: Get the very best in uniquely designed, information-rich Tai Chi training, not available anywhere else. Exclusive Live Classes: Fortify your Tai Chi with our warm and attentive live, online
- [Beginner Tai Chi](https://chiforce.com/ld-groups/beginner-tai-chi/) - Part I Tai Chi Fundamentals Part II Tai Chi Posture & Standing Part III Tai Chi Silk Reeling Qigong

## Events

- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-438/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-961/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-866/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-980/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-feb24/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-feb17/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-feb10/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-jan31/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-818/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi: Substitute Teacher](https://chiforce.com/live-events/traditional-chen-tai-chi-dec20/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-dec30/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-dec23/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-dec16/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-dec9/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-dec2/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Traditional Chen Tai Chi: Substitute Teacher](https://chiforce.com/live-events/traditional-chen-tai-chi/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Traditional Chen Tai Chi](https://chiforce.com/live-events/traditional-chen-tai-chi-aug21/) - The traditional Chen Tai chi class consists of any combination of the following. The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body.
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-nov18/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-nov11/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-nov4/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-oct28/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-oct21/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-sep30/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-sep23/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-sep16/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-sep9/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-july26/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-july19/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-july12/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-july5/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-june28/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-jun21/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-may31/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-june14/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-june7/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-may24/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-may10/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-apr19/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Tai Chi Fundamentals & 19 Form Online Class](https://chiforce.com/live-events/tai-chi-fundamentals-mar29/) - Our Fundamentals class teaches you the essential motor skills and foundational movements that underly all styles of Tai Chi. You will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain, and how to move your body as a single unit with precise alignment
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-may17/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-apr5/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-apr12/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-apr12/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-may3/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-mar22/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-may27/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-may20/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-may13/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-may6/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-apr29/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-apr22/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-apr15/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-apr8/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-apr1/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-mar25/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-mar18/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-mar15/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-mar-11/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Qigong & Nei Gong Online Class](https://chiforce.com/live-events/qigong-nei-gong-mar4/) - Alan Bandes leads this class in qigong and nei gong. While both qigong and nei gong are practices that aim at cultivating and harnessing the body’s “life force” or energy we call qi or “chi”, there is a slight difference. Qigong is general term for energy cultivation while nei gong is a bit more focused
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-mar8/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-feb15/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Silk Reeling Qigong & 19 Form Online Class](https://chiforce.com/live-events/silk-reeling-19-form-jan25/) - Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. These exercises will open up the flow of your internal energy qi, while simultaneously training your mind and body. This class is open to all levels.
- [Standing Mountain Qigong & 19 Form Online Class](https://chiforce.com/live-events/standing-19form-feb8/) - The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds a deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. This class is quintessential training for all levels. 19 Form is the beginner

## Achievements

- [Spring Forest Qigong Course Completion](https://chiforce.com/ld-achievement/spring-forest-qigong-course-completion/)
- [Broadsword Form Course Completion](https://chiforce.com/ld-achievement/broadsword-form-course-completion/)
- [Standing Mountain Qigong Course Completion](https://chiforce.com/ld-achievement/standing-mountain-qigong-course-completion/)
- [Tai Chi for Pregnancy Course Completion](https://chiforce.com/ld-achievement/tai-chi-for-pregnancy-course-completion/)
- [360 Degree Meditation Course Completion](https://chiforce.com/ld-achievement/360-degree-meditation-course-completion/)
- [Fundamentals Course Completion](https://chiforce.com/ld-achievement/fundamentals-course-completion/)
- [21 Form Course Completion](https://chiforce.com/ld-achievement/21-form-course-completion/)
- [28 Day Challenge Course Completion](https://chiforce.com/ld-achievement/28-day-challenge-course-completion/)
- [Silk Reeling Course Completion](https://chiforce.com/ld-achievement/silk-reeling-course-completion/)
- [19 Form Course Completion](https://chiforce.com/ld-achievement/19-form-course-completion/)

## Categories

- [Uncategorized](https://chiforce.com/category/uncategorized/)
- [Health & Fitness](https://chiforce.com/category/health-fitness/)
- [Lifestyle](https://chiforce.com/category/lifestyle/)
- [Philosophy](https://chiforce.com/category/philosophy/)
- [Fundamentals](https://chiforce.com/category/fundamentals/)
- [Falling](https://chiforce.com/category/falling/)
- [mental health](https://chiforce.com/category/mental-health/)
- [Phase 4 Movement Series](https://chiforce.com/category/phase-4-movement-series/)
- [Phase 1 Fundamentals](https://chiforce.com/category/phase-1-fundamentals/)
- [Phase 3 Balanced Movement](https://chiforce.com/category/phase-3-balanced-movement/)
- [Phase 2 Posture and Strength](https://chiforce.com/category/phase-2-posture-and-strength/)
- [Phase 5 Explosive Power](https://chiforce.com/category/phase-5-explosive-power/)
- [Meditation](https://chiforce.com/category/meditation/)
- [Posture](https://chiforce.com/category/posture/)

## Tags

- [meditation](https://chiforce.com/tag/meditation/)
- [tai chi for pregnancy](https://chiforce.com/tag/tai-chi-for-pregnancy/)
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- [pregnancy](https://chiforce.com/tag/pregnancy/)
- [pain management](https://chiforce.com/tag/pain-management/)
- [Phase 4](https://chiforce.com/tag/phase-4/)
- [Movement Series](https://chiforce.com/tag/movement-series/)
- [Phase 3](https://chiforce.com/tag/phase-3/)
- [Balanced Movement](https://chiforce.com/tag/balanced-movement/)
- [Phase 1](https://chiforce.com/tag/phase-1/)
- [Fundamentals](https://chiforce.com/tag/fundamentals/)
- [Phase 2](https://chiforce.com/tag/phase-2/)
- [Posture and Strength](https://chiforce.com/tag/posture-and-strength/)
- [Quickstart](https://chiforce.com/tag/quickstart/)
- [Phase 5](https://chiforce.com/tag/phase-5/)
- [broadsword](https://chiforce.com/tag/broadsword/)
- [Spring Forest Qigong](https://chiforce.com/tag/spring-forest-qigong/)

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## Product tags

- [Traditional Chen Tai Chi Forms](https://chiforce.com/product-tag/traditional-chen-tai-chi-forms/)
- [consultation](https://chiforce.com/product-tag/consultation/)
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## Categories

- [Phase 2](https://chiforce.com/mec-category/phase-2/)
- [Phase 3](https://chiforce.com/mec-category/phase-3/)
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- [Phase 1](https://chiforce.com/mec-category/phase-1/)

## Course Categories

- [Phase 1 Fundamentals](https://chiforce.com/course-category/phase-1-fundamentals/)
- [Phase 2 Posture and Strength](https://chiforce.com/course-category/phase-2-posture-and-strength/)
- [Phase 4 Movement Series](https://chiforce.com/course-category/phase-4-movement-series/)
- [Phase 3 Balanced Movement](https://chiforce.com/course-category/phase-3-balanced-movement/)
- [Quickstart: Phase 1-3](https://chiforce.com/course-category/quickstart-phase-1-3/)
- [Phase 5 Explosive Power](https://chiforce.com/course-category/phase-5-explosive-power/)
- [Qigong](https://chiforce.com/course-category/qigong/)
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## Course Tags

- [Phase 4 Movement Series](https://chiforce.com/course-tag/phase-4-movement-series/)
- [Pregnancy](https://chiforce.com/course-tag/pregnancy/)
- [Phase 2 Posture and Strength](https://chiforce.com/course-tag/phase-2-posture-and-strength/)
- [Phase 3 Balanced Movement](https://chiforce.com/course-tag/phase-3-balanced-movement/)
- [Phase 1 Fundamentals](https://chiforce.com/course-tag/phase-1-fundamentals/)
- [Phase 5 Explosive Power](https://chiforce.com/course-tag/phase-5-explosive-power/)
- [Qigong](https://chiforce.com/course-tag/qigong/)
- [Meditation](https://chiforce.com/course-tag/meditation/)