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				<title>Chi Force added the lesson Parting Wild Horse&#8217;s Mane to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15298/</link>
				<pubDate>Sat, 01 Oct 2022 13:27:00 -0400</pubDate>

				
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				<title>Chi Force added the lesson Jade Maiden Shuttles Back and Forth to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15297/</link>
				<pubDate>Sat, 01 Oct 2022 13:27:00 -0400</pubDate>

				
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				<title>Chi Force added the lesson Side Step to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/15219/</link>
				<pubDate>Fri, 13 May 2022 03:02:33 -0400</pubDate>

				
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				<title>Chi Force added the lesson Diagonal Press to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/15218/</link>
				<pubDate>Fri, 13 May 2022 03:02:32 -0400</pubDate>

				
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				<title>Chi Force added the lesson Upward Coiling to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/15217/</link>
				<pubDate>Fri, 13 May 2022 03:00:17 -0400</pubDate>

				
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				<title>Chi Force added the lesson Steps Backward with Whirling Arms to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15013/</link>
				<pubDate>Sun, 27 Mar 2022 02:37:20 -0400</pubDate>

				
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				<title>Chi Force added the lesson Six Sealings and Four Closings to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15012/</link>
				<pubDate>Sun, 27 Mar 2022 02:37:15 -0400</pubDate>

				
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				<title>Chi Force added the lesson Kick with Left Heel to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15011/</link>
				<pubDate>Sun, 27 Mar 2022 02:36:47 -0400</pubDate>

				
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				<title>Chi Force added the lesson Hidden Punch Right to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15010/</link>
				<pubDate>Sun, 27 Mar 2022 02:36:31 -0400</pubDate>

				
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				<title>Chi Force added the lesson Flash Turn to the Back to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15009/</link>
				<pubDate>Sun, 27 Mar 2022 02:36:18 -0400</pubDate>

				
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				<title>Chi Force added the lesson Step Forward with Diagonal Parry to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15007/</link>
				<pubDate>Sat, 26 Mar 2022 12:30:59 -0400</pubDate>

				
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				<title>Chi Force added the lesson Preparatory Stance &#124; Step 3 to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15006/</link>
				<pubDate>Sat, 26 Mar 2022 12:29:27 -0400</pubDate>

				
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				<title>Chi Force added the lesson Preparatory Stance &#124; Step 2 to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15005/</link>
				<pubDate>Sat, 26 Mar 2022 12:29:22 -0400</pubDate>

				
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				<title>Chi Force added the lesson Preparatory Stance &#124; Step 1 to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15004/</link>
				<pubDate>Sat, 26 Mar 2022 12:29:16 -0400</pubDate>

				
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				<title>Chi Force added the lesson Holding the Coat at Waist to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15003/</link>
				<pubDate>Sat, 26 Mar 2022 12:28:23 -0400</pubDate>

				
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				<title>Chi Force added the lesson Hidden Punch Left to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15002/</link>
				<pubDate>Sat, 26 Mar 2022 12:28:18 -0400</pubDate>

				
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				<title>Chi Force added the lesson Double Palm Push to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15001/</link>
				<pubDate>Sat, 26 Mar 2022 12:27:32 -0400</pubDate>

				
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				<title>Chi Force added the lesson Buddha’s Warrior Bodyguard Exits the Temple to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/15000/</link>
				<pubDate>Sat, 26 Mar 2022 12:24:58 -0400</pubDate>

				
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				<title>Chi Force added the lesson Kick with Right Heel to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/14999/</link>
				<pubDate>Sat, 26 Mar 2022 00:46:13 -0400</pubDate>

				
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				<title>Chi Force added the lesson Three Steps Forward to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/14997/</link>
				<pubDate>Fri, 25 Mar 2022 06:58:48 -0400</pubDate>

				
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				<title>Chi Force added the lesson Closing to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/14996/</link>
				<pubDate>Thu, 24 Mar 2022 11:48:30 -0400</pubDate>

				
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				<title>Chi Force added the lesson Buddha’s Warrior Bodyguard Enters the Temple to the course 19 Form with Master Ren</title>
				<link>https://chiforce.com/activity/p/14995/</link>
				<pubDate>Wed, 23 Mar 2022 21:28:35 -0400</pubDate>

				
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				<title>Chi Force added the lesson Back/Front Coiling to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/11413/</link>
				<pubDate>Sat, 29 Jan 2022 19:56:25 -0500</pubDate>

				
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				<title>Chi Force added the lesson Forward Step to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/11412/</link>
				<pubDate>Sat, 29 Jan 2022 19:40:37 -0500</pubDate>

				
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				<title>Chi Force completed the lesson Day 2 &#8211; Program Overview</title>
				<link>https://chiforce.com/activity/p/594/</link>
				<pubDate>Mon, 13 Dec 2021 22:55:03 -0500</pubDate>

				
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				<title>Chi Force completed the lesson Day 1 &#8211; Welcome</title>
				<link>https://chiforce.com/activity/p/593/</link>
				<pubDate>Mon, 13 Dec 2021 22:53:57 -0500</pubDate>

				
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				<title>Chi Force added the lesson Front Coiling to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/585/</link>
				<pubDate>Thu, 09 Dec 2021 06:03:55 -0500</pubDate>

				
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				<title>Chi Force added the lesson Overview to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/584/</link>
				<pubDate>Thu, 09 Dec 2021 06:03:02 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/559/</link>
				<pubDate>Sat, 27 Nov 2021 19:18:38 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/558/</link>
				<pubDate>Sat, 27 Nov 2021 19:15:58 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/557/</link>
				<pubDate>Sat, 27 Nov 2021 19:13:34 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/556/</link>
				<pubDate>Sat, 27 Nov 2021 19:12:10 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/553/</link>
				<pubDate>Sat, 27 Nov 2021 19:05:57 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/552/</link>
				<pubDate>Sat, 27 Nov 2021 19:05:32 -0500</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course 28 Day Challenge</title>
				<link>https://chiforce.com/activity/p/551/</link>
				<pubDate>Sat, 27 Nov 2021 18:58:33 -0500</pubDate>

				
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				<title>Chi Force created the group The 19 Form</title>
				<link>https://chiforce.com/activity/p/505/</link>
				<pubDate>Sun, 17 Oct 2021 00:18:58 -0400</pubDate>

				
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				<title>Chi Force changed their profile picture</title>
				<link>https://chiforce.com/activity/p/503/</link>
				<pubDate>Sun, 17 Oct 2021 00:09:41 -0400</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/498/</link>
				<pubDate>Wed, 06 Oct 2021 16:53:41 -0400</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/497/</link>
				<pubDate>Wed, 06 Oct 2021 16:41:16 -0400</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/496/</link>
				<pubDate>Wed, 06 Oct 2021 15:37:01 -0400</pubDate>

				
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				<title>Chi Force added the lesson Lesson to the course Silk Reeling</title>
				<link>https://chiforce.com/activity/p/495/</link>
				<pubDate>Wed, 06 Oct 2021 15:09:23 -0400</pubDate>

				
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				<title>Chi Force joined the group All About Silk Reeling</title>
				<link>https://chiforce.com/activity/p/492/</link>
				<pubDate>Tue, 05 Oct 2021 22:07:03 -0400</pubDate>

				
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				<title>Miguel Gonzalez added the lesson Introduction of Philosophy to the course Philosophy</title>
				<link>https://chiforce.com/activity/p/486/</link>
				<pubDate>Wed, 22 Sep 2021 04:27:15 -0400</pubDate>

				
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