Tai Chi for Beginners


A free quickstart Tai Chi program that will help you understand the basics of Tai Chi.



Tai Chi is something you never truly master, which is why even Grand Masters of Tai Chi still practice every day.

This series of lessons will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. Alan Bandes and Jon Miller teach you how Tai Chi works in improving your strength, flexibility, balance, and spirit. With a solid foundation, you will be better prepared for more other types of Tai Chi training.

The format consists of two sections for each lesson: an introduction followed by a demonstration and practice.  During the lesson section you are encouraged to follow along with the exercises presented. We also suggest you review the lesson multiple times and practice the exercises often until you feel you understand the movement before moving on to the next lesson.


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