Transform Your Relationship with Stress

Discover the powerful combination of 360° Meditation and Spring Forest Qigong in our comprehensive Stress Reduction Kit.

Get started today
Get started today

Two Powerful Practices, One Complete System

The Chi Force Stress Reduction Kit combines two complementary approaches to create a comprehensive toolkit for mind-body wellness.

360 Degree Meditation

360° Meditation

Unlike traditional meditation practices that ask you to close your eyes and withdraw from the world, 360° Meditation harnesses your natural perceptual abilities to create a sphere of calm, present awareness that extends both inside and outside your body.

Developed from martial arts traditions including Chen Style Tai Chi, this practical technique delivers tangible benefits including increased energy, improved focus, greater calm, and enhanced perception of the world around you.

Spring Forest Qigong

Spring Forest Qigong: Qi Activation

Spring Forest Qigong is a modern, accessible system developed by Grandmaster Chunyi Lin that activates your body’s natural healing abilities through gentle movements, breathing techniques, meditation, and sound healing methods.

Unlike traditional Qigong systems that often require years of rigid discipline, Spring Forest Qigong is designed for modern life—simple to learn, evidence-based, and immediately beneficial regardless of age, ability, or previous experience.

Proven Benefits

Reduced Stress & Anxiety

Both practices work directly on your nervous system to calm stress responses, reduce anxiety, and create a foundation of emotional resilience that helps you handle life’s challenges with greater ease.

Improved Sleep Quality

When stress and tension impact sleep, users report falling asleep faster, staying asleep longer, and waking more refreshed when consistently practicing meditation and qigong.

Enhanced Mental Clarity

By combining expanded awareness with balanced energy flow, these practices clear mental fog, improve concentration, and enhance decision-making abilities.

Increased Energy

Rather than depleting your resources, these practices help you tap into natural energy reserves and optimize your body’s energy management systems.

Pain Relief

Many practitioners experience significant reduction in chronic pain conditions as tension patterns release and energy blockages dissolve.

Improved Relationships

As your stress levels decrease and your awareness expands, you’ll notice improvement in your relationships, including your relationship to yourself.

Frequently Asked Questions

Everything you need to know about the Stress Reduction Kit

Not at all. Both courses are designed to be accessible for complete beginners while still offering depth for experienced practitioners. Each technique is broken down into simple, step-by-step instructions that anyone can follow.

You can experience benefits with as little as 10-15 minutes of practice daily. The 360° Meditation can also be integrated seamlessly into your daily activities, and the Qigong movements can be broken into short segments throughout your day.

Many students report feeling calmer and more centered after their very first practice session. More substantial benefits typically emerge within 2-3 weeks of regular practice, with deeper transformations unfolding over time.

Navigate to the course page and scroll down to bottom where you will see the list of course lessons crossed out. Click on the lessons to begin again.

If you have bought the course, you have life-time access. Otherwise, you have access for the duration of your membership.

Frequently Asked Questions

Everything you need to know about the Stress Reduction Kit

Not at all. Both courses are designed to be accessible for complete beginners while still offering depth for experienced practitioners. Each technique is broken down into simple, step-by-step instructions that anyone can follow.

You can experience benefits with as little as 10-15 minutes of practice daily. The 360° Meditation can also be integrated seamlessly into your daily activities, and the Qigong movements can be broken into short segments throughout your day.

Many students report feeling calmer and more centered after their very first practice session. More substantial benefits typically emerge within 2-3 weeks of regular practice, with deeper transformations unfolding over time.

Navigate to the course page and scroll down to bottom where you will see the list of course lessons crossed out. Click on the lessons to begin again.

If you have bought the course, you have life-time access. Otherwise, you have access for the duration of your membership.

Meet Your Instructors

Jon Miller

Jonathan Miller

Life-long martial artist and Chen Taiji student of Master Ren, Jon co-founded Chi Force with the mission to promote the wellness benefits of Chen Tai Chi or taijiquan everywhere. Jon is a seasoned meditation practitioner who offers meditation to compliment Tai Chi and other internal practices.

Hon Lee

Dr. Hon K. Lee, L.Ac

With an extensive martial arts background along with his credentials as a Doctor of Acupuncture and Oriental Medicine, Dr. Lee presents Spring Forest Qigong, a powerful healing technique that promotes balanced energy flow and wellness.

Related Articles

Learn more about Dr. Hon Lee and discover insights on how Tai Chi can improve mental health.

Related Articles

Learn more about Dr. Hon Lee and discover insights on how Tai Chi can improve mental health.

Invest in your Wellbeing Today

Stres Reduction Kit

$45.00
  • Complete 360° Meditation course
  • Full Spring Forest Qigong: Level 1, Qi Activation program
  • Private community access for support and questions
  • Lifetime access to all materials and updates
Start Today

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