Who is
Tai Chi for?

Tai Chi is for everyone.

It can be practiced gently as a meditative exercise or with power-building explosive movements called fajin.

Tai Chi and Qigong are functional exercise systems suitable for all ages, even for those whom are pregnant, or with chronic pain conditions such as rheumatoid arthritis, osteoarthritis, and lower back pain.

Originally conceived as a martial art by a Chinese military officer in the Ming dynasty, Chen Tai Chi has been practiced hundreds of years and is deeply ingrained in Taoism and Traditional Chinese Medicine. It is practiced not only for defense, but for its numerous physical and mental health benefits.

Who is Tai Chi for?

Tai Chi is for everyone.

It can be practiced gently as a meditative exercise or with power-building explosive movements called fajin.

The Research Tells It All

Physical Benefits

Mental and Emotional Benefits

Body Principles not Fitness Moves

“Tai Chi is about body principles, not memorizing a list of moves. The body is trained over time as a power base from which to work the physics of close combat.

But it’s just as good for the physics of taking the stairs at work or improving performance in any sport that requires endurance, speed and balance.”

— Power Base: This Isn’t Your Grandmother’s Tai Chi, Kate Wingfield

Tai Chi and Qigong are Done with Relaxed Intention

Tai Chi and Qigong are practiced with relaxed intention, combined with precise movements that protect the joints, strengthen the legs, and stimulate postural muscles. It is ideal for anyone who is rehabilitating old injuries and wants to prevent new ones.

Engrained into the practice are the principles of yin and yang, or the concept of opposites, which instills a health-giving energy balance that keeps one relaxed even while exerting.

Improving the balance of yin and yang energies increases joint mobility, dexterity, and strength while releasing energy that permeates the body.

Optimal Qi Flow

According to Traditional Chinese Medicine (TCM), the optimal balance and flow of qi are essential to mental and physical health. Unlike any other form of exercise, Tai Chi and Qigong have the unique capacity to balance and restore deficient areas of qi or “internal energy,” and clear obstructed meridians—all leading to increased energy and bodily function, and feeling more calm and grounded.

When the body positioning is correct, the body naturally relaxes in certain areas yin and “soft.” while keeping engaged in other areas yang and “hard.” This allows qi to flow smoothly which calms the mind.

What to Expect with Chi Force?

Unlike traditional follow-along classes, Chi Force focuses on mastering fundamental body mechanics and concepts first. By understanding Tai Chi and Qigong, the actual practicing of the art form becomes a deeper, richer, more fulfilling experience.

At Chi Force, the goal is not to teach you many routines initially, but instead give you the foundation to practice each one well. Our approach at Chi Force this means that whether you are practicing weapons, learning longer and more complex routines, you are practicing better, and at a higher level, and are receiving more of the benefits that Chen Tai Chi and Qigong have to offer.

Gain these Foundational Skills at Chi Force

Learning underlying concepts and principles
Standing and developing inner awareness
Moving your body as one continuous unit
Engaging in longer practice routines called forms
Developing relaxed explosive power called fa jin

Need More Reasons to Practice Tai Chi and Qigong?

No equipment or large space is required

You can set your own pace and intensity

It’s noncompetitive

Practice alone, with a partner, or with a group

Practice open-handed or with weapons, as a meditation, or sparring with others.

Tai Chi and Qigong are fun ways to move your body

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