The Importance of Tai Chi for Fall Prevention in Older Adults
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people…
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people…
By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…
The concept of transitions in learning The study of Tai Chi reminds me of the old analogy of peeling an onion. As a beginner learns…
Why is fall prevention so important? According to the World Health Organization, falls are the second biggest cause of accidental deaths after traffic accidents. Other…
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…
I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…
Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…