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    • Total Chi Weekend
    • Tai Chi and Qigong
      • 28 Day Challenge
      • Tai Chi Qigong Fundamentals
      • Standing Mountain Qigong
      • Silk Reeling Qigong
      • Energy Sessions
      • Tai Chi for Pregnancy
      • 19 Form
    • Why Learn Tai Chi
    • Articles
    • Contact
      • Our Team
    • Membership
    Interview with Toni Quest and Alan Bandes, How Tai Chi Saved My Life

    How Daily Tai Chi Practice Saved My Life

    At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to savin…
    Alan Bandes October 13, 2022
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    Jeff and Ann Momoi Practicing Tai Chi

    Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner

    By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…

    Stephan Berwick May 31, 2022
    0 Comments
    Balance Training

    Tai Chi for Fall Prevention

    Why is fall prevention so important? According to the World Health Organization, falls are the second biggest cause of accidental deaths after traffic accidents. Other…

    Alan Bandes January 18, 2023
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    Internal Versus External Motion

    Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…

    Alan Bandes June 8, 2022
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    Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

    Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

    Alan Bandes June 1, 2022
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    Ren Guangyi Performing Chen Tai Chi 19 Form

    Can’t Meditate? Try the 19 Form

    Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…

    Alan Bandes May 31, 2022
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    Tai Chi for Pregnancy: A Tool for Wellness and Self-Care

    I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…

    Frances Phelps April 27, 2022
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    Tai Chi with Good Posture

    How Do You Stand When You Practice Tai Chi?

    Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…

    Alan Bandes February 5, 2022
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    Sit, Stand and Sit While Standing

    In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…

    Alan Bandes January 24, 2022
    0 Comments

    How to Gently Stretch into the Start of Your Day

    Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…

    Alan Bandes January 24, 2022
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