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Tai Chi while Pregnant: What are the benefits?

Tai Chi while Pregnant: What are the benefits?

Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester.  The American College of Obstetricians and Gynecologists, (ACOG), identifies the following physical challenges that occur during pregnancy. All of which Tai Chi is well known to greatly improve. Joints: The hormones made during pregnancy cause the ligaments […]