Tai Chi while Pregnant: What are the benefits?
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College of Obstetricians and Gynecologists, (ACOG), identifies the following physical challenges that occur during pregnancy. All of which Tai Chi is well known to greatly improve. Joints: The hormones made during pregnancy cause the ligaments […]
Falling Does NOT Have to be Catastrophic
Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our Covid-19 induced isolation. The restaurant was one we patronized simply because of their strict precautions in following safe protocols. Anticipating a good meal prepared by someone other than us, relaxing […]
Can Tai Chi Help Improve Mental Health?
Battling Depression with Tai Chi The battle against depression and malaise can be won with Tai Chi. At Chi Force, we are committed to bringing you the best of Tai Chi training that we evaluate year-round. Doing so, we are delighted to see the medical establishment finally catching up to us Tai Chi practitioners! Their […]
10-Step Tai Chi Routine for Stress Relief
Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19. We’re advised to stay home, not go out and if we do go out, we have to keep safe distances from people. We have to wash down all packages, wash our hands […]