Select a course below to learn more information.
With paths for beginners and beyond. Enroll today and start feeling better.
Improve physical strength, flexibility, balance, and stamina
Increase confidence, mental sharpness, and heighten awareness
Boost energy and immunity, improve sleep quality, and feel good.
Reduce stress and manage pain: back, neck, hips, and more.
Deepen your connection to inner peace, mindfulness, and the Self.
Learn in your living room at your own pace
with one of the world’s premiere Tai Chi masters,
Join our community and explore interactive classes that put
1,500 years of wisdom, 400 years of technique, and 40 years of practice at your fingertips.
Get started with a series of easy to follow, slow motion sets of exercises that force the practitioner to focus their minds on the movements. It is through slow, steady motion that the body learns to become balanced, strong and flexible. Unlike typical exercises such as jogging or weight lifting that cause stress on joints, these exercises reduce stress on joints, tendons and ligaments. The cliché of exercise: “No pain, no gain” is changed to “No pain, you gain”. While slowing down, the body learns to relax while all parts move in harmony, energy flows gently and while paying attention to body movements, breath and posture, outside stimuli disappear, the mind relaxes, mental and physical stress are all but eliminated. Your body, your mind become stress free.