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    • Start Your Journey
      • Why Learn Tai Chi
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    The Importance of Tai Chi for Fall Prevention in Older Adults

    There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people…

    alanbchiforce-com
    Alan Bandes April 15, 2024
    Jeff and Ann Momoi Practicing Tai Chi

    Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner

    By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…

    stefan
    Stephan Berwick May 31, 2022
    0 Comments
    Why is Tai Chi So Damn Good for You

    Why is Tai Chi so Damn Good for You?

    In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…

    fphelps
    Frances Phelps December 11, 2024
    0 Comments

    Tai Chi Unveiled: Tai Chi’s Core Elements and How Tai Chi Differs from Western Exercise

    With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers…

    fphelps
    Frances Phelps December 5, 2024
    0 Comments
    Tai Chi and Qigong in America with Dr. Hon Lee

    A Remarkable Journey: From Marine Corps to Martial Arts and Healing – Dr. Hon Lee’s Story

    Chi Force presents “Tai Chi and Qigong in America,” a webinar that explores the profound impact of these ancient Asian martial and health arts on…

    fphelps
    Frances Phelps December 5, 2024
    0 Comments

    Mindfulness as Meditation in Tai Chi

    Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but…

    alanbchiforce-com
    Alan Bandes October 22, 2024
    0 Comments
    Master Ren Guangyi

    Transitions in Tai Chi

    The concept of transitions in learning The study of Tai Chi reminds me of the old analogy of peeling an onion.  As a beginner learns…

    alanbchiforce-com
    Alan Bandes November 6, 2023
    0 Comments
    Balance Training

    Tai Chi for Fall Prevention

    Why is fall prevention so important? According to the World Health Organization, falls are the second biggest cause of accidental deaths after traffic accidents. Other…

    alanbchiforce-com
    Alan Bandes January 18, 2023
    0 Comments
    Interview with Toni Quest and Alan Bandes, How Tai Chi Saved My Life

    How Daily Tai Chi Practice Saved My Life

    At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to savin…
    alanbchiforce-com
    Alan Bandes October 13, 2022
    0 Comments

    Internal Versus External Motion

    Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…

    alanbchiforce-com
    Alan Bandes June 8, 2022
    0 Comments

    Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

    Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

    alanbchiforce-com
    Alan Bandes June 1, 2022
    0 Comments
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