The Importance of Tai Chi for Fall Prevention in Older Adults
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people…
Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner
By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…
The Tai Chi Principles Behind Good Posture (And Why They Work)
Good posture is often misunderstood. Many of us were taught to “stand up straight,” pull the shoulders back, and push the chest out. While well-intentioned,…
Preventing Falls After 55: Why Alignment, Awareness, and Balance Matter
For adults aged 55 and older, the most common cause of severe injury and even death is not car accidents or illness. It’s falling. And…
Tai Chi is Considered One of the Highest Forms of Energy Medicine
In Chinese medicine, the foundation of health is the concept of chi (Qi) — the subtle life force that animates the body. Chi flows through…
The Foot of the Matter
I look at people’s feet a lot when I teach Tai Chi, especially beginners. This is because I believe proper placement of the foot in…
Tai Chi as an Infinite Game
Tai Chi is an infinite game. If you aren’t familiar with the terms “finite game” and “infinite game,” here’s a brief description of these concepts:…
May is Mental Health Awareness Month
Here’s How Tai Chi, Qigong and Meditation Can Help You Thrive Here’s How Tai Chi, Qigong and Meditation Can Help You Thrive May is Mental…
Why is Tai Chi so Damn Good for You?
In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…
Tai Chi Unveiled: Tai Chi’s Core Elements and How Tai Chi Differs from Western Exercise
With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers…
A Remarkable Journey: From Marine Corps to Martial Arts and Healing – Dr. Hon Lee’s Story
Chi Force presents “Tai Chi and Qigong in America,” a webinar that explores the profound impact of these ancient Asian martial and health arts on…
Mindfulness as Meditation in Tai Chi
Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but…
