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Frances Phelps added the lesson Silk Reeling Qigong Additional Training to the course
Tai Chi Silk Reeling Qigong 1 week ago
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Frances Phelps completed the lesson
Buddha’s Warrior Bodyguard Exits the Temple 2 months, 1 week ago
Lesson
Buddha’s Warrior Bodyguard Exits the Temple
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Frances Phelps wrote a new post, Tai Chi for Pregnancy: A Tool for Wellness and Self-Care 3 months, 2 weeks ago
I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs and ankles were already swollen. I had terrible heartburn, and I had to move every 10 […]
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Frances Phelps started the topic Beginner Challenges with Tai Chi in the forum
First 90 Days 3 months, 3 weeks ago
In Tai Chi, the upper body relaxes and the yang or more active energy sinks to the lower body. In that way, the upper body is yin and the lower body is yang. For a lot of people, they carry their stress and tension in their upper body. Relaxing our shoulders, back, and arms can be difficult, and when we do the extra weight of our upper body sinks…[Read more]
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Frances Phelps changed their profile picture 3 months, 3 weeks ago
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Frances Phelps joined the group
First 90 Days 3 months, 3 weeks ago
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Frances Phelps joined the group
The 19 Form 3 months, 3 weeks ago
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Frances Phelps joined the group
All About Silk Reeling 3 months, 3 weeks ago
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Frances Phelps started the topic 5 Principles to Cultivate in the forum
First 90 Days 3 months, 4 weeks ago
1. The vertical alignment of the body
2. Adjusting head and neck if the body was suspended from a thread above
3. Relaxing the shoulders and sinking the elbows
4. Relaxing hip and chest, allowing them to sink
5. Slightly bending the know and relaxing the lower bodyFrom Chen, Living Taijiquan in the Classical Style
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Frances Phelps started taking the course
28 Day Challenge 4 months, 3 weeks ago
Course
28 Day Challenge
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Frances Phelps added the lesson Forward Step Copy to the course
6 months, 2 weeks ago
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Frances Phelps added the lesson Side Step Copy to the course
6 months, 2 weeks ago
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Frances Phelps added the lesson Diagonal Press Copy to the course
6 months, 2 weeks ago
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Frances Phelps added the lesson Back/Front Coiling Copy to the course
6 months, 2 weeks ago
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Frances Phelps added the lesson Upward Coiling Copy to the course
6 months, 2 weeks ago
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Frances Phelps added the lesson Overview Copy to the course
6 months, 2 weeks ago
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Frances Phelps completed the lesson
Overview 7 months, 1 week ago
Lesson
Overview
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Frances Phelps started taking the course
28 Day Challenge 7 months, 2 weeks ago
Course
28 Day Challenge
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Frances Phelps became a registered member 7 months, 2 weeks ago