Start your Tai Chi and Qigong journey with Chi Force's beginner program
Our gradual approach increases stamina and strength for real results. Build the foundation for a healthy lifestyle tailored to your goals and needs with expert guidance and support.
PHASE 1
- Tai Chi Qigong Fundamentals
- Energy Session: Awaken the Legs with Alan Bandes
PHASE 2
- Standing Mountain Qigong
- Energy Session: Standing and Shifting
PHASE 3
- Tai Chi Silk Reeling Qigong
- Energy Session: Shifting and Stepping
- Tai Chi for Pregnancy
PHASE 4
- 19 Form
- 21 Form
- Compact Cannon Fist (coming soon)
- Tai Chi Saber (coming soon)