Welcome to our free Quickstart Tai Chi program. Tai Chi is something you never truly master, which is why even Grand Masters of Tai Chi still practice every day. This series of lessons will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily […]
靜如山岳, 動如江河 “Be still as a mountain, move like a great river.” The ancient practice of zhan zhuang or standing training, is described by Master Ren as Standing Mountain. The practice builds deep balance, calms the mind with stillness, while unblocking and stimulating the flow of qi, or internal energy, throughout the body. Standing Mountain is quintessential […]
Tai Chi Fundamentals the Chi Force Way Our exclusive Tai Chi Fundamentals course is a comprehensive, yet easy-to-follow regimen, that covers the essential motor skills and foundational movements underlying all styles of Tai Chi. In this course, you will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that […]
Awaken and enliven your body and self through Silk Reeling. Silk Reeling practice or chan si jing is a unified system of movement utilizing the entire body, and is characterized by circular, spiraling motions of the trunk and limbs. Practicing silk reeling deepens your understanding of the yin yang, or softness and hardness, and how […]
Restore your body and mind with our safe, gentle Tai Chi program for mother and baby. Tai Chi for Pregnancy is a soothing, yet powerful regimen for maintaining good health during pregnancy where you can gain balance and strength while feeling relaxed. With our program that is moderate enough to be practiced during the last […]
28 lessons in 28 days Are you ready to make Tai Chi a part of your life? This special, limited-time only, program is designed to help you make Tai Chi a part of your daily routine. Join Master Ren’s 28 Days of Tai Chi Challenge today and reserve your spot in this transformational program for […]
Embrace and feel the depth of Chi Force’s direct lineage to the founding family of Tai Chi and how its time-tested benefits can be yours. 19 Form with Master Ren is based on the foundational routine developed by Chen Xiaowang – the leading master from the original family that created Tai Chi centuries ago ( […]