Introduction Tai Chi is something you never truly master, which is why even Grand Masters of Tai Chi still practice every day. This series of lessons will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. This series teaches how Tai Chi […]

Become the mountain and feel the strength and balance you can generate with this simple yet profound practice developed by Master Ren. Standing strong and developing a firm sense of alignment are the focus in this standing movement series that can be practiced as a daytime or midday routine.  

Introduction Learn advanced Tai Chi fundamentals in this course hosted by Alan Bandes and Jon Miller.

Silk Reeling is recommended for students who have finished the Fundamentals section. It builds upon all the principles covered in the previous lessons. In the Silk Reeling, students will be ready to learn from Master Ren who will introduce students to theses carefully crafted exercises. They are based on the principles and practices of Chen Tai Chi and […]

Introduction Tai Chi has helped expecting mothers of all backgrounds reduce their stress, increase their focus, and improve their energy during their pregnancy journey. This course, featuring Chi Force instructor Francis Phelps and Stephan Berwick, includes 5 lessons and 3 live-streamed practice sessions.