Beginner Tai Chi
New to Tai Chi? This is for you.
Beginner Tai Chi is our comprehensive program for those just starting Tai Chi.
Beginner Tai Chi includes 3 months of live online group classes with our highly experienced Chi Force instructors.
Completing our exclusive program for beginners will equip you for success in the practice and assure that you’ll get all the benefits Tai Chi offers.
Your Tai Chi Journey Starts Here
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Comprised of Chi Force’s 3 core training thrusts, the Beginner Tai Chi program brings them together as the ideal starting point for those new to Tai Chi.
Tai Chi Fundamentals
Learn the concepts, principles, and core movements of Tai Chi and Qigong including yin yang, opening and closing, sinking, and stepping and torso rotations.
Tai Chi Postural Training
Standing Mountain Qigong is the foundational course that teaches the posture and mind/body connection that underpin all Tai Chi and Qigong practice.
Tai Chi Balanced Movement
Silk Reeling Qigong is where you learn the spiraling, coiling full-body movements that are the hallmark of Chen Tai Chi.
- Immediate feedback from your instructor
- Helps you answer all of your questions
- Gain more insight into concepts, movements, usages
- All from the convenience of your home
- Classes are Saturdays, 11 AM EST & Tuesdays, 5 PM EST
Over 250 MILLION PEOPLE Practice Tai Chi Across the Globe
Join us in reclaiming your balance, strength, and vitality through the ancient art of Tai Chi
We understand why you are here/What can Tai Chi do for you?
- Want the well known and documented health benefits of Tai Chi
- Looking for more energy and are tired of feeling drained
- You are looking to boost flexibility, mobility, strength
- Looking to move with greater ease
- Want to understand the concepts behind Tai Chi and not just follow along
- Want a program led by seasoned instructors with a deep understanding of Tai Chi
- Want a program for mental and emotional wellbeing in addition to physical health
- Want a convenient program you can do on their own time
The Research Tells It All
What You Gain from Beginner Tai Chi
- Learning underlying concepts and principles of Tai Chi.
- Standing properly to instill inner awareness while cultivating a deep mind, body, and spirit connection.
- Moving your body as one unit to optimize your energy flow, and maximize your body’s functional power.
The Chi Force Difference
- Chi Force focuses on mastering fundamental body mechanics and concepts first.
- By understanding Tai Chi, the actual practicing of the art form becomes a deeper, richer, more fulfilling experience.
- Chi Force develops your foundation to better practice all aspects of Tai Chi and gain its renowned benefits.
Start today with a Beginner Tai Chi program like no other!
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