Phase 4 Movement Series

Embrace and feel the depth of Chi Force’s direct lineage to the founding family of Tai Chi and how its time-tested benefits can be yours.

19 Form with Master Ren is based on the foundational routine developed by Chen Xiaowang – the leading master from the original family that created Tai Chi centuries ago ( and Master Ren’s personal teacher). This exclusive online program consists of 22 on-demand lessons.

Additional Information on 19 Form with Master Ren

This program provides students with a unique foundation for thorough Tai Chi practice – training the distinct coiling, footwork, and limb control that are the hallmarks of Chen Style Tai Chi.

Training both sides of the body across four sections, 19 Form practice instills the many benefits of Tai Chi succinctly in a routine that takes only 3-5 minutes to complete and can be done in as little as 10 feet of space.

The course is broken-down by individual technique in sequence of the routine. Each classically named technique is shown at multiple angles with voice instructions and reviewed with key word pointers. Chi Force is proud to offer this exclusive, highly detailed course on the 19 Form to provide an accessible and thorough grounding in the extraordinary health-giving and strength-building body method that is Tai Chi.

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Course Includes

  • 23 Lessons