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    Internal Versus External Motion

    Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…

    alanbchiforce-com
    Alan Bandes June 8, 2022
    0 Comments

    Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

    Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

    alanbchiforce-com
    Alan Bandes June 1, 2022
    0 Comments
    Ren Guangyi Performing Chen Tai Chi 19 Form

    Can’t Meditate? Try the 19 Form

    Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…

    alanbchiforce-com
    Alan Bandes May 31, 2022
    0 Comments
    Jeff and Ann Momoi Practicing Tai Chi

    Be Patient with both Tai Chi and You: From a Disabled Tai Chi Practitioner

    By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…

    stefan
    Stephan Berwick May 31, 2022
    0 Comments

    Tai Chi for Pregnancy: A Tool for Wellness and Self-Care

    I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…

    fphelps
    Frances Phelps April 27, 2022
    0 Comments
    Tai Chi with Good Posture

    How Do You Stand When You Practice Tai Chi?

    Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…

    alanbchiforce-com
    Alan Bandes February 5, 2022
    0 Comments

    Sit, Stand and Sit While Standing

    In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…

    alanbchiforce-com
    Alan Bandes January 24, 2022
    0 Comments

    How to Gently Stretch into the Start of Your Day

    Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…

    alanbchiforce-com
    Alan Bandes January 24, 2022
    0 Comments
    Tai Chi for Pregnancy at Chi Force

    Tai Chi while Pregnant: What are the benefits?

    Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester.  The American College…

    stefan
    Stephan Berwick December 27, 2021
    0 Comments

    Falling Does NOT Have to be Catastrophic

    Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our…

    alanbchiforce-com
    Alan Bandes October 18, 2021
    0 Comments
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