Internal Versus External Motion
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…
By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his…
I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…
Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…
In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our…