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    • Total Chi Weekend
    • Tai Chi and Qigong
      • 28 Day Challenge
      • Tai Chi Qigong Fundamentals
      • Standing Mountain Qigong
      • Silk Reeling Qigong
      • Energy Sessions
      • Tai Chi for Pregnancy
      • 19 Form
    • Why Learn Tai Chi
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    Tai Chi for Pregnancy at Chi Force

    Tai Chi while Pregnant: What are the benefits?

    Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester.  The American College…

    Stephan Berwick December 27, 2021
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    Falling Does NOT Have to be Catastrophic

    Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our…

    Alan Bandes October 18, 2021
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    Can Tai Chi Help Improve Mental Health?

    Battling Depression with Tai Chi The battle against depression and malaise can be won with Tai Chi. At Chi Force, we are committed to bringing…

    Stephan Berwick October 18, 2021
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    10-Step Tai Chi Routine for Stress Relief

    Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19.  We’re advised…

    Alan Bandes October 16, 2021
    0 Comments

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