Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His reply basically congratulated them on a technically proficient […]

Transcript edited for clarity.
Alan: Can you tell me a little bit about yourself and what you do here?
Dr. Dan: I’m a pain management specialist, anesthesiologist and I’ve been working for close to 30 yea […]

Meditation or Tai Chi?
Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives us a feeling of well-being and helps us deal with the many issues of […]

Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a problem with his posture. Specifically, he tended to drop his head slightly forward. This would cause […]

In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and less physically active. That’s not good. Our bodies change as we age, […]

Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are just a bit out of sorts. Some who have minor scoliosis can feel so stiff they can hardly get […]

Falling Happens in a Blink of an Eye
Not long ago I was sitting in a restaurant with my wife enjoying a break from our Covid-19 induced isolation.  The restaurant was one we patronized simply because of their […]

Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19.  We’re advised to stay home, not go out and if we do go out, we have to keep safe dist […]