Transform Your Perception, Expand Your Awareness
The 360° Meditation course harnesses your natural perceptual abilities rather than fighting against them. Unlike traditional practices that ask you to close your eyes and withdraw from the world, this method teaches you to expand your awareness through your visual field, auditory perception, and breathing patterns to create a 360-degree sphere of calm, present awareness both inside and outside your body.
Developed from martial arts traditions including Chen Style Tai Chi, this practical meditation technique can be practiced anywhere, anytime, and seamlessly integrated into daily life. The course teaches you how to shift from narrow attention (which hijacks your nervous system) to expansive awareness, resulting in increased energy, improved focus, greater calm, and enhanced perception of the world around you.
Perfect for beginners and experienced practitioners alike, this course provides step-by-step instruction on transforming your perceptual apparatus into a tool for deep meditation while remaining fully engaged with your surroundings.
Course Includes
- 7 Lessons
