Backward Step Energy Direction Copy

Learn

Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward.

[arve url=”https://player.vimeo.com/video/624595949?h=6c65c43592&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Step Back – Learn” description=”As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow.” loop=”no” muted=”no” /]

Review

As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow.

[arve url=”https://player.vimeo.com/video/624617594?h=4410cf77d6&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Step Back – Review” description=”As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow.” loop=”no” muted=”no” /]

Practice

Use these practice techniques to sharpen the skills you learned in the previous lesson.

[arve url=”https://player.vimeo.com/video/624635968?h=65777e63bc&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Step Back – Practice” description=”As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow.” loop=”no” muted=”no” /]