Lesson 1 of 0
In Progress

Backward Step Energy Direction Copy

Learn

Many people can move forward or sideways with little difficulty. However, many are challenged when it comes to stepping backward.

Review

As students step backwards they learn to control their body, maintain balance, understand awareness of “all directions”, “listen behind you”, mindfulness and energy flow.

Practice

Use these practice techniques to sharpen the skills you learned in the previous lesson.