Lesson

Diagonal Press Copy

Learn

A more advanced form of Silk Reeling, the Diagonal Press requires students to be mindful of the details of all the previous lessons along with learning how to coordinate shifting their weight from back to front, trunk turning, arm motion and finally, energy movement from and to the Dantian.

Review

It is in this lesson students will begin to understand the axiom: “Every motion begins and ends with the Dantian”.

Practice

Put what you have learned to practice with these exercises.