Forward Step Copy

Learn

Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson.

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Review

Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their weight to the other.  It is a blending of all the principles learned for previous lessons.

[arve url=”https://player.vimeo.com/video/618363108?h=1c6a37f866&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Forward Step – Review” description=”Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their weight to the other. It is a blending of all the principles learned for previous lessons.” loop=”no” muted=”no” /]

Practice

Test your abilities to Forward Step with these exercises.

[arve url=”https://player.vimeo.com/video/618365528?h=3f9d73aa3e&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Forward Step – Practice” description=”Control, strength, balance, sinking, mindfulness and flexibility are part of this lesson. Students will walk forward while moving their arms in a particular pattern while at the same time. standing on one leg before shifting their weight to the other. It is a blending of all the principles learned for previous lessons.” loop=”no” muted=”no” /]