Lesson 1 of 0
In Progress

Forward Step Energy Direction Copy


Adding to the previous Stepping Forward lesson, in Forward Step Energy Direction, students will learn how to focus on the movement of energy from the Dantian to the hand and visa-versa.  It teaches the student to be in the moment while feeling energy flow.


This is a very helpful exercise in learning mindfulness, energy flow, balance, strength and body control.


Test your skills with these practice exercises designed to reinforce what you learned in the previous lessons.