Spring Forest Qigong is a modern, approachable system developed by Grandmaster Chunyi Lin. It’s designed to activate the body’s natural healing abilities and foster a deep connection with oneself. The practice blends gentle movements, breathing techniques, meditation, mental imagery, and sound to balance and enhance the flow of qi, the body’s vital energy. The goal is to remove energy blockages, restore balance, and keep energy flowing smoothly for optimal health and happiness.
What Makes Spring Forest Qigong Different?
- Simplicity and Accessibility: Chunyi Lin distilled 5,000 years of intricate teachings into a system anyone can learn and benefit from immediately.
- Focus on Self-Healing: Spring Forest Qigong empowers practitioners to awaken their body’s innate healing ability.
- Medical Qigong Emphasis: As a form of medical Qigong, its primary aim is health, wellness, and healing, making it gentle, safe, and suitable for all.
- Integration of Meditation and Movement: Spring Forest Qigong uniquely combines movement (Yang) and meditation (Yin), accelerating energy balancing and healing.
About the Instructor
Hon Lee is a Doctor of Acupuncture and Oriental Medicine, Doctor of Medical Qigong, and a Spring Forest Qigong Certified Instructor and Qigong Master. He has dedicated his career to helping people achieve optimal health, vitality, and emotional balance. His clinical background includes advanced training in acupuncture, Chinese herbal medicine, and medical qigong, with a focus on holistic, preventive care. Through his years of practice, he has witnessed firsthand the profound, life-changing benefits that integrative therapies, especially Spring Forest Qigong, can offer for healing the body, mind, and spirit.
Course Includes
- 8 Lessons