Learn techniques backed by research from institutions like the Mayo Clinic, showing significant improvements in pain reduction, stress management, and overall wellbeing.
Recent studies have demonstrated that Spring Forest Qigong practiced remotely can help people with chronic neuropathic pain due to spinal cord injury – discover how these gentle techniques offer real relief for even the most challenging conditions.
Learn to sense, activate, and guide your Qi (subtle life force energy) through movement, breath, and mental focus. This skill is central to self-healing and optimizing health.
Develop the ability to enter a state of inner stillness and tranquility where the mind lets go of thoughts and distractions, creating an optimal environment for healing and energy cultivation.
Harmonize your personal Qi with the universal Qi through meditative focus, breathwork, and intention, tapping into an infinite source of healing energy beyond your own.
Master physical movements based on the Five Elements: Wood, Fire, Earth, Metal, and Water. Each element is associated with specific organs, emotions, and healing qualities, promoting physical and emotional wellbeing.Master physical movements based on the Five Elements: Wood, Fire, Earth, Metal, and Water. Each element is associated with specific organs, emotions, and healing qualities, promoting physical and emotional wellbeing.
“Yi” refers to intention or focused mind. Learn to use your Yi (intention) to lead or direct the Qi, which is essential for effective Qigong practice and self-healing.
Discover how energy blockages from stress, trauma, or negative emotions can cause disease, and learn techniques to dissolve these blockages, restoring healthy energy flow.
As a special addition to this course, you’ll learn the basics of this healing technique for self-care. This powerful method uses focused intention and a specific hand gesture to direct healing energy where it’s needed most.
This Chi Force course taught by Hon Lee provides a comprehensive introduction to Spring Forest Qigong that corresponds to Spring Forest Qigong’s Level 1 foundations, with special emphasis on the transformative Small Universe meditation.
The Small Universe meditation is a powerful Qigong practice that guides your internal energy in an orbit through two of your body’s most vital energy channels, forming what’s traditionally called the “Microcosmic Orbit 小周天.” Through focused intention, breathing techniques, and sound vibration, you’ll learn to open these channels, activate major energy centers, and create a continuous flow of healing energy.
Opens your energy channels and develops a heightened awareness of your body, promoting overall vitality and balance while clearing energy blockages.
Cultivates and strengthens your personal energy (Qi), fueling your body and mind with a harmonious flow that supports healing and wellbeing.
Helps you reach deeper states of emptiness and profound stillness, connecting more completely with your true self and the universe.
Hon Lee is a Doctor of Acupuncture and Oriental Medicine, Doctor of Medical Qigong, and Spring Forest Qigong Certified Instructor. He has extensive clinical experience in acupuncture, Chinese herbal medicine, and medical qigong with a focus on preventive care.
Hon teaches with clarity and makes complex energy concepts accessible, giving you practical self-healing tools you can use immediately and develop over time.
Hon Lee is a Doctor of Acupuncture and Oriental Medicine, Doctor of Medical Qigong, and Spring Forest Qigong Certified Instructor. He has extensive clinical experience in acupuncture, Chinese herbal medicine, and medical qigong with a focus on preventive care.
Hon teaches with clarity and makes complex energy concepts accessible, giving you practical self-healing tools you can use immediately and develop over time.
Hon Lee is a Doctor of Acupuncture and Oriental Medicine, Doctor of Medical Qigong, and Spring Forest Qigong Certified Instructor. He has extensive clinical experience in acupuncture, Chinese herbal medicine, and medical qigong with a focus on preventive care.
Hon teaches with clarity and makes complex energy concepts accessible, giving you practical self-healing tools you can use immediately and develop over time.
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