Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His reply basically congratulated them on a technically proficient […]

Transcript edited for clarity.
Alan: Can you tell me a little bit about yourself and what you do here?
Dr. Dan: I’m a pain management specialist, anesthesiologist and I’ve been working for close to 30 yea […]

Meditation or Tai Chi?
Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives us a feeling of well-being and helps us deal with the many issues of […]

By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his battle against chronic disability.
How long have you been doing […]

I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs and ankles were already swollen. I had terrible heartburn, and I had to move every 10 […]