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    Author: Frances Phelps

    Instructor of Tai Chi for Pregnancy. The Tai Chi for Pregnancy course was created by Chi Force’s Stephan Berwick and his student, Frances Phelps. She provides guidance on the core movements of Tai Chi that she found most beneficial to practice during her own pregnancy. Frances actually teaches the whole course while in her third trimester! Her instruction covers 5 carefully chosen Tai Chi movement-types, that when done in order with Frances’ tenor and pacing, provides a stress-releasing health and well-being exercise regimen ideal for pregnant women.
    Larry Frost

    Tai Chi as an Infinite Game

    Tai Chi is an infinite game. If you aren’t familiar with the terms “finite game” and “infinite game,” here’s a brief description of these concepts:…

    fphelps
    Frances Phelps July 2, 2025
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    Why is Tai Chi So Damn Good for You

    Why is Tai Chi so Damn Good for You?

    In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…

    fphelps
    Frances Phelps December 11, 2024
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    Tai Chi Unveiled: Tai Chi’s Core Elements and How Tai Chi Differs from Western Exercise

    With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers…

    fphelps
    Frances Phelps December 5, 2024
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    Tai Chi and Qigong in America with Dr. Hon Lee

    A Remarkable Journey: From Marine Corps to Martial Arts and Healing – Dr. Hon Lee’s Story

    Chi Force presents “Tai Chi and Qigong in America,” a webinar that explores the profound impact of these ancient Asian martial and health arts on…

    fphelps
    Frances Phelps December 5, 2024
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    Tai Chi for Pregnancy: A Tool for Wellness and Self-Care

    I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…

    fphelps
    Frances Phelps April 27, 2022
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