Author: Frances Phelps

Instructor of Tai Chi for Pregnancy. The Tai Chi for Pregnancy course was created by Chi Force’s Stephan Berwick and his student, Frances Phelps. She provides guidance on the core movements of Tai Chi that she found most beneficial to practice during her own pregnancy. Frances actually teaches the whole course while in her third trimester! Her instruction covers 5 carefully chosen Tai Chi movement-types, that when done in order with Frances’ tenor and pacing, provides a stress-releasing health and well-being exercise regimen ideal for pregnant women.