• Fundamentals for Experienced Tai Chi Practitioners

  A Question on Hand Height in Standing or Zhan Zhuang

  Posted by Frances Phelps on November 22, 2024 at 3:41 pm

  A question from a user:

  “Hands a little bellow the collar bone correct? i have been getting conflicting advice on the arms height.”

  Answer from Stephan Berwick:

  Generally for beginners, hands are in front of the dan tian (3 fingers below the belly button). Once a person can comfortably hold that position for 5-10 minutes, the arms are raised to chest height, not above the collarbone, with the shoulders and elbows relaxed. Elbows are below shoulders.

  Frances Phelps replied 20 hours, 12 minutes ago 1 Member · 0 Replies

  • standing
  • zhan zhuang
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