28 Day Challenge
-
Day 1 - Welcome
-
Day 2 - Find Center
-
Day 3 - Tai Chi Posture
-
Day 4 - Live Class
-
Day 5 - Standing Mountain - Introduction
-
Day 6 - Standing Mountain - Review
-
Day 7 - Standing Mountain - Practice
-
Day 8 - Live Class
-
Day 9 - Open Close
-
Day 10 - Chi
-
Day 11 - Yin Yang
-
Day 12 - Dantien
-
Day 13 - Turn Trunk
-
Day 14 - Spirals
-
Day 15 - Live Class
-
Day 16 - Front Coiling
-
Day 17 - Back/Front Coiling
-
Day 18 - Upward Coiling
-
Day 19 - Diagonal Press
-
Day 20 - Live Class
-
Day 21 - Relax Review
-
Day 22 - Find Center Review
-
Day 23 - Forward Stepping
-
Day 24 - Forward Stepping with Arms
-
Day 25 - Side Stepping with Arms
-
Day 26 - Backward Step with Arms
-
Day 27 - Final Live Class
-
Day 28 - Awareness
28 Day Challenge – Extended Practice
Extended Practice
All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body and spirit.
[arve url=”https://player.vimeo.com/video/624647896?h=1e14ebd7f3&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Silk Reeling – Extended Practice ” description=”All the Silk Reeling exercises are set up as a practice routine that the student can review daily as a great way to start the day, recharge their mind and body during the day and experience the benefits of Tai Chi principles. Here a student begins the practice of cultivating their mind, body and spirit.” loop=”no” muted=”no” /]