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28 Day Challenge

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  1. Day 1 - Welcome
  2. Day 2 - Find Center
  3. Day 3 - Tai Chi Posture
  4. Day 4 - Live Class
  5. Day 5 - Standing Mountain - Introduction
  6. Day 6 - Standing Mountain - Review
  7. Day 7 - Standing Mountain - Practice
  8. Day 8 - Live Class
  9. Day 9 - Open Close
  10. Day 10 - Chi
  11. Day 11 - Yin Yang
  12. Day 12 - Dantien
  13. Day 13 - Turn Trunk
  14. Day 14 - Spirals
  15. Day 15 - Live Class
  16. Day 16 - Front Coiling
  17. Day 17 - Back/Front Coiling
  18. Day 18 - Upward Coiling
  19. Day 19 - Diagonal Press
  20. Day 20 - Live Class
  21. Day 21 - Relax Review
  22. Day 22 - Find Center Review
  23. Day 23 - Forward Stepping
  24. Day 24 - Forward Stepping with Arms
  25. Day 25 - Side Stepping with Arms
  26. Day 26 - Backward Step with Arms
  27. Day 27 - Final Live Class
  28. Day 28 - Awareness

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Lesson 29 of 28
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Day 2 – Program Overview

Introduction to Silk Reeling

The Chi Force 28 Day Challenge combines lectures, instruction, and live classes, giving you a unique opportunity to experience authentic Tai Chi and its benefits while building a strong daily practice.

The challenge will take you across key foundational stages to help you discover your Tai Chi body and mind with precise instruction in standing, moving the limbs, stepping, and all combined.

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