Lesson 29 of 28
In Progress

Day 2 – Program Overview

Introduction to Silk Reeling

The Chi Force 28 Day Challenge combines lectures, instruction, and live classes, giving you a unique opportunity to experience authentic Tai Chi and its benefits while building a strong daily practice.

The challenge will take you across key foundational stages to help you discover your Tai Chi body and mind with precise instruction in standing, moving the limbs, stepping, and all combined.

[arve url=”https://player.vimeo.com/video/613141781?h=188319fe66&badge=0&autopause=0&player_id=0&app_id=58479″ title=”Silk Reeling – Overview” description=”Associate instructors will introduce the lessons and provide a brief overview of the lesson. ” loop=”no” muted=”no” /]