Description
Beginner Tai Chi is a comprehensive program for those just starting Chen Tai Chi.
Comprised of Chi Force’s 3 core training thrusts, the Beginner Tai Chi program brings them together in a program that provides the ideal starting point for those new to Tai Chi:
- Tai Chi & Qigong Fundamentals
- Standing Mountain Qigong
- Silk Reeling Qigong
And 3 months of weekly, live online group classes with our expert instructors, Stephan Berwick, Alan Bandes, and Frances Phelps.
- Standing and stepping safely and securely
- Energy and strength cultivation
- Basic movements that unblock energy and installs balance
Completing our program will equip you with everything you need for success in the practice and assure that you’ll get all the benefits Tai Chi is renowned for.
Within just one month of only 15-30 minutes of training per day, our exclusive Beginner Tai Chi program will increase your strength, improve coordination, and instill balance, while relaxing and enlivening your mind and body.
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