The Importance of Tai Chi for Fall Prevention in Older Adults
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people
Chen Tai Chi or taijiquan, the oldest and most complex form of Tai Chi, is the foundation from which all other styles derive. This ancient practice, rooted in Chinese martial arts and philosophy, offers a unique blend of meditative gentleness and explosive power. Whether you’re seeking improved health, stress relief, or martial prowess, Chen Tai Chi adapts to your needs. From young athletes to seniors managing chronic conditions, everyone can benefit from this time-honored art that harmonizes mind, body, and spirit.
Chi Force offers an exclusive trifecta of progressive foundational training not available anywhere else online. Our exclusive Foundations program provides detailed training in the 3 core requirements for success in Chen Tai Chi and Qigong: Body Mechanics, Structure, and Balanced Movement. Chi Force is proud to offer this exclusive, much needed training, at an affordable price for all.
Chi Force Fundamentals introduces you to Tai Chi and Qigong’s concepts and core movements including stepping and torso rotation
Standing Mountain Qigong is the foundational course that teaches the posture and mind/body connection that underpin all Tai Chi and Qigong practice
Deepen your practice with Tai Chi Qigong Silk Reeling and Energy Sessions™ where you learn the spiraling, coiling full-body movements that are the hallmark of Chen Tai Chi
19 Form and Master Ren’s 21 Form are prearranged series of movements that fortify and challenge your Tai Chi training while deepening your mind/body connection
Ancient knowledge and emerging science come together in Chen Tai Chi. The Chi Force Chen Tai Chi method is solidly based on a traditional martial arts system with three centuries of proven experience to promote the body’s energy flow and wellness. Developed by Master Ren Guangyi and his senior students, who are experienced Chen Tai Chi teachers themselves, Chi Force is as an innovative, progressive training protocol designed to open your energy blockages to foster the proper flow of energy, and thus restore balance and harmony in your body for you to maintain good physical and mental health.
Chi Force features the globally in-demand Chen Tai Chi instructor, Ren Guangyi 任广义. Affectionately known as “Master Ren,” he pioneered the exhibit of Tai Chi at the Turin Winter Olympics, Carnegie Hall, Lincoln Center, Sydney Opera House, as well as NBC’s David Letterman Show and BBC’s Top of the Pops
Master Ren was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
Chi Force features the globally in-demand Chen Tai Chi instructor, Ren Guangyi 任广义. Affectionately known as “Master Ren,” he pioneered the exhibit of Tai Chi at the Turin Winter Olympics, Carnegie Hall, Lincoln Center, Sydney Opera House, as well as NBC’s David Letterman Show and BBC’s Top of the Pops
Master Ren was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
Chen Tai Chi, also known as Chen Taijiquan, is the original progenitor of all Tai Chi styles. This comprehensive system offers practitioners a dual path: a means to cultivate health and wellness, and an opportunity to master a complete martial arts discipline. Whether seeking vitality or self-defense skills, Chen Tai Chi provides a rich, multifaceted practice that harmonizes mind and body.
Ren Guangyi, 任广义 was trained directly by the founding family of Tai Chi, and is the mentor to many luminaries across business, media, and the arts – including the legendary rock musician and poet, Lou Reed. The Chi Force course curriculum is crafted and taught by a team with a combined century of experience.
Back by Popular Demand—The essence of authentic Tai Chi lies in energy-releasing body structure. Tai Chi Unveiled is a rare opportunity to learn and feel the core elements of this powerful body and mind method directly with Master Ren Guangyi and Chi Force’s expert team of instructors.
Combining stillness and movement training, the workshop will change your energy and open your eyes to what Tai Chi really is.
Participants will gain a command of all the underlying elements of the Tai Chi body and mind method – core to why Harvard Medical School placed Tai Chi on their short list of best exercise for health and well-being!
Discover the profound impact Chen Tai Chi can have on your physical health, mental wellbeing, and overall quality of life. In this collection of articles and interviews, we explore the many benefits of this whole-body unified exercise: optimizing your energy flow, maximizing your body’s functional power, and assisting you in cultivating a deep mind, body, and spirit connection.
There has been a lot written about how effective the practice of Tai Chi is for fall prevention and yet, there are so many people
By Jeff Momoi with Stephan Berwick. Jeff Momoi is a long-time student of Stephan Berwick, who enjoys Tai Chi practice with his wife, Ann, in his
Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but
At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to saving his life.
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management
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