Description
Chi Force is dedicated to spreading the transformational benefits of Tai Chi to everyone. Start our free course today to experience why Harvard Medical School ranks Tai Chi as one of the very best—if not the best—form of exercise and health practice for adults.
The format consists of two sections for each lesson: an introduction followed by a demonstration and practice led by Alan Bandes and Jonathan Miller—Chi Force instructors with decades of experience. Following Jon and Alan, we encourage you to review each lesson multiple times and practice them individually you understand and feel the movement before moving on to the next lesson.
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