21 Form


21 Form is Master Ren Guangyi’s signature Tai Chi form and was designed to be practiced in areas of spaces with limited room. It was the favorite of rock legend and poet, Lou Reed.





Gain the movement efficiency and power of Master Ren Guangyi’s 21 Form

Master Ren Guangyi is well known for his creation of a signature Tai Chi form, known as the  21 Form. He designed the routine for well-rounded Tai Chi practice within a limited space.

It was specifically created for residents of New York City, where apartments can be quite small. The compact and powerful movements of the 21 Form have won the hearts of many, including the legendary musician Lou Reed. He found the form so captivating and suitable for his daily practice, he was known to have practiced it before every concert performance..

Master Ren’s 21 Form

At Chi Force, our goal is to share the benefits of authentic Tai Chi and Qigong. We are proud to offer an exclusive, detailed course on Master Ren’s 21 Form.

Each technique is demonstrated with front and rear views, supplemented by vocal instruction and ambient music for an immersive learning experience. You can be confident that this highly detailed course will provide you with a thorough grounding in the extraordinary health-giving and strength-building body method of Tai Chi and Master Ren’s teaching.


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