Tai Chi and Qigong Fundamentals the Chi Force Way
Our exclusive Tai Chi Qigong Fundamentals course is a comprehensive, yet easy-to-follow regimen, that covers the essential motor skills and foundational movements underlying all styles of Tai Chi. In this course, you will develop a deeper understanding on how to cultivate strength, stability, vigor, and stillness of mind that were first introduced in Standing Mountain Qigong. As you learn how to move your body as a single unit with precise alignment and structure, qi, your internal energy flows unimpaired to all areas of your system with the immediate benefits of feeling calm and invigorated. Learning Tai Chi and Qigong also introduces you to many new terms and concepts such as yin yang, qi, spiraling, and sink. We review these concepts in detail and provide moving and breathing exercises to develop your mental and physical awareness of them, and also apply them to your daily activities. With regular practice, Tai Chi and Qigong have the capacity to restore your health and vitality, bring calm and groundness, and transform your life. Through the Fundamentals course, you will be able to apply these lessons to each stage of your Tai Chi and Qigong training—Silk Reeling, prearranged movement series or forms, and even partner training.
- Brings a calm state of mind and energizes the system
- Optimizes qi flow and nourishes your internal organs
- Improves posture, balance, and stability
- Able to gain strength quickly especially in the lower body
- Helps to relax neck and shoulders
- 2 additional practice routines