The Foot of the Matter
I look at people’s feet a lot when I teach Tai Chi, especially beginners. This is because I believe proper placement of the foot in…
Author: Frances Phelps
Instructor of Tai Chi for Pregnancy.
The Tai Chi for Pregnancy course was created by Chi Force’s Stephan Berwick and his student, Frances Phelps. She provides guidance on the core movements of Tai Chi that she found most beneficial to practice during her own pregnancy. Frances actually teaches the whole course while in her third trimester! Her instruction covers 5 carefully chosen Tai Chi movement-types, that when done in order with Frances’ tenor and pacing, provides a stress-releasing health and well-being exercise regimen ideal for pregnant women.
Tai Chi as an Infinite Game
Tai Chi is an infinite game. If you aren’t familiar with the terms “finite game” and “infinite game,” here’s a brief description of these concepts:…
Why is Tai Chi so Damn Good for You?
In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…
Tai Chi Unveiled: Tai Chi’s Core Elements and How Tai Chi Differs from Western Exercise
With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers…
A Remarkable Journey: From Marine Corps to Martial Arts and Healing – Dr. Hon Lee’s Story
Chi Force presents “Tai Chi and Qigong in America,” a webinar that explores the profound impact of these ancient Asian martial and health arts on…
Tai Chi for Pregnancy: A Tool for Wellness and Self-Care
I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…