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    • Total Chi Weekend
    • Tai Chi and Qigong
      • 28 Day Challenge
      • Tai Chi Qigong Fundamentals
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    • Why Learn Tai Chi
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    Category: Health & Fitness

    Interview with Toni Quest and Alan Bandes, How Tai Chi Saved My Life

    How Daily Tai Chi Practice Saved My Life

    At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to savin…
    Alan Bandes October 13, 2022
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    Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

    Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

    Alan Bandes June 1, 2022
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    Tai Chi for Pregnancy: A Tool for Wellness and Self-Care

    I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…

    Frances Phelps April 27, 2022
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    Tai Chi with Good Posture

    How Do You Stand When You Practice Tai Chi?

    Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…

    Alan Bandes February 5, 2022
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    Sit, Stand and Sit While Standing

    In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…

    Alan Bandes January 24, 2022
    0 Comments

    10-Step Tai Chi Routine for Stress Relief

    Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19.  We’re advised…

    Alan Bandes October 16, 2021
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