How Daily Tai Chi Practice Saved My Life
At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to savin…
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…
Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…
In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…
Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19. We’re advised…