May is Mental Health Awareness Month
Here’s How Tai Chi, Qigong and Meditation Can Help You Thrive Here’s How Tai Chi, Qigong and Meditation Can Help You Thrive May is Mental…
Category: Lifestyle
Why is Tai Chi so Damn Good for You?
In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…
Tai Chi while Pregnant: What are the benefits?
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
