Tai Chi is something you never truly master, which is why even Grand Masters of Tai Chi still practice every day.
This series of lessons will help you understand the basics of Tai Chi principles both mentally and physically and how to integrate them into your daily activities. This series teaches how Tai Chi works for you in improving your strength, flexibility, balance and spirit. With a solid foundation you will be better prepared for more advanced forms, concepts, and exercises.
The format consists of two sections for each lesson: an introduction followed by a demonstration and practice. During the lesson section you are encouraged to follow along with the exercises presented. We also suggest you review the lesson multiple times and practice the exercises often until you feel you understand the movement before moving on to the next lesson.