alchemyandaim added the lesson Day 22 – Find Center Review to the course 28 Day Challenge 9 months, 2 weeks ago

alchemyandaim added the lesson Day 21 – Relax Review to the course 28 Day Challenge 9 months, 2 weeks ago

alchemyandaim added the lesson Day 11 – Yin Yang to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 23 – Forward Stepping to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 13 – Turn Trunk to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 9 – Open Close to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 3 – Relax to the course alchemyandaim 10 months ago

alchemyandaim added the lesson Day 2 – Find Center to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 12 – Dantien to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 3 – Tai Chi Posture to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 4 – Live Class to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson to the course alchemyandaim 10 months ago

alchemyandaim added the lesson Day 7 – Standing Mountain – Practice to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 6 – Standing Mountain – Review to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 5 – Standing Mountain – Introduction to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson 28 Day Challenge – Extended Practice to the course alchemyandaim 10 months ago

alchemyandaim added the lesson Day 26 – Backward Step with Arms to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson Day 27 – Final Live Class to the course 28 Day Challenge 10 months ago

alchemyandaim added the lesson 28 Day Challenge – Extended Practice to the course alchemyandaim 10 months ago