alchemyandaim added the lesson Day 18 – Yin Yang to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 17 – Stepping to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 15 – Turn Trunk to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 14 – Open Close to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 14 – Relax to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 12 – Find Center to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 10 – Dantien to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 7 – Tai Chi Posture to the course 28 Day Challenge 6 days, 6 hours ago

alchemyandaim added the lesson Day 6 – Live Class – Know to the course 28 Day Challenge 6 days, 7 hours ago

alchemyandaim added the lesson to the course alchemyandaim 6 days, 7 hours ago

alchemyandaim added the lesson Day 5 – Standing Mountain – Practice to the course 28 Day Challenge 6 days, 7 hours ago

alchemyandaim added the lesson Day 4 – Standing Mountain – Review to the course 28 Day Challenge 6 days, 7 hours ago

alchemyandaim added the lesson Day 3 – Standing Mountain – Introduction to the course 28 Day Challenge 6 days, 7 hours ago

alchemyandaim added the lesson 28 Day Challenge – Extended Practice to the course alchemyandaim 6 days, 9 hours ago

alchemyandaim added the lesson Day 23 – Backward Step Energy Direction to the course 28 Day Challenge 6 days, 9 hours ago

alchemyandaim added the lesson Day 22 – Forward Step Energy Direction to the course 28 Day Challenge 6 days, 9 hours ago

alchemyandaim added the lesson 28 Day Challenge – Extended Practice to the course alchemyandaim 6 days, 9 hours ago

alchemyandaim added the lesson Day 23 – Backward Step Energy Direction to the course 28 Day Challenge 6 days, 9 hours ago

alchemyandaim added the lesson Day 22 – Forward Step Energy Direction to the course 28 Day Challenge 6 days, 9 hours ago

alchemyandaim added the lesson Day 21 – Forward Step to the course 28 Day Challenge 6 days, 9 hours ago