Chen Tai Chi Complete

Description

Experience the authentic power and grace of Chen-style Tai Chi through our comprehensive self-guided training system

Chen Tai Chi Complete offers a structured path to proficiency through 5 carefully designed phases and 8 distinct courses. This progressive system builds your skills organically from foundational concepts to advanced power techniques, all accessible from the comfort of your home.

Phase 1: Fundamentals

Begin your journey with essential Tai Chi and Qigong concepts that form the bedrock of all future practice. Learn fundamental principles including yin yang balance, opening and closing movements, proper sinking techniques, and coordinated stepping with torso rotations.

Featured Courses:

• Tai Chi Qigong Fundamentals: Learn the core principles that underpin all Tai Chi practice
• Follow-Along Tai Chi: “Awaken the Legs” lesson with instructor Alan Bandes

Perfect for absolute beginners and an invaluable resource for Tai Chi instructors looking to enhance their teaching curriculum.

Phase 2: Posture and Strength

Develop the correct structural alignment and mind-body awareness crucial for advancing your practice:

• Standing Mountain Qigong: Build the foundational posture and mental focus that underpin all Tai Chi movements
• Follow-Along Tai Chi: Featuring the essential “Standing and Shifting” lesson that builds core stability and proper weight distribution

Phase 3: Balanced Movement

• Tai Chi Qigong Silk Reeling: Learn the distinctive spiraling, coiling movements that define Chen-style Tai Chi
• Tai Chi for Pregnancy: Specialized adaptations for expectant mothers
• Follow-along Tai Chi: “Shifting and Stepping” lesson that integrates lower and upper body movements

Phase 4: Movement Series Forms

Challenge yourself with pre-arranged movement sequences that build fluidity, strength, and deeper mind-body connection:

• 21 Form: Master Ren Guangyi’s own signature form
• 19 Form: A beginner sequence developed by Chen Taijiquan Grandmaster Chen Xiao Wang

Phase 5: Explosive Power

Experience the dynamic energy release that makes Chen-style Tai Chi so distinctive:

• Broadsword Form: Harness the explosive power and speed that Master Ren is well-known for in his Chen Tai Chi practice

Important Note: Chen Tai Chi Complete is a self-guided program and does not include live group lessons with Chi Force instructors. For live instruction, please consider our Instructor-Led Membership or purchase individual lessons separately.