Fall Mastery

Description

Stop Living in Fear of Falling

Falls are the leading cause of injury and death for adults 65 and older, outside of automobile accidents. One fall can change your life forever, leading to broken bones, loss of independence, or worse.

But it doesn’t have to be this way.

Fall Mastery is a progressive program that gives you the skills, strength, and confidence to prevent falls and protect yourself if they do happen.

Why Fall Mastery Works

Most fall prevention programs focus only on balance exercises. Fall Mastery takes a complete approach:

Prevention First – Build the strength, balance, and awareness needed to avoid falls in the first place through Tai Chi-based practices and controlled movement drills.

Safe Falling Techniques – Learn how to fall with proper technique to dramatically reduce injury risk. Your body becomes trained to protect itself instinctively.

Recovery Skills – Master four different methods for getting up safely after a fall, each designed for different physical abilities and limitations.

Progressive Mastery – Each lesson builds on the previous one, creating a complete system that requires extensive practice to develop true competence.

What Makes This Course Different

50+ Years of Tai Chi Expertise – Instructor Alan Bandes has dedicated his life to fall prevention after losing loved ones to catastrophic falls. His approach blends ancient Tai Chi wisdom with modern safety techniques.

Designed for Real Bodies – Whether you’re fit and active or dealing with limitations like bad knees or limited flexibility, you’ll find techniques that work for your body.

Practice-Based Learning – This is not a “watch and finish” course. The program includes a comprehensive Activity Guide with structured practice exercises to build muscle memory and confidence. You must practice extensively between lessons.

Complete Progressive System – From posture alignment to getting up from the ground, every aspect of fall prevention and recovery is covered in a carefully sequenced progression.