How to Gently Stretch into the Start of Your Day
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Author: Alan Bandes
Chi Force Instructor
Falling Does NOT Have to be Catastrophic
Falling Happens in a Blink of an Eye Not long ago I was sitting in a restaurant with my wife enjoying a break from our…
10-Step Tai Chi Routine for Stress Relief
Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19. We’re advised…