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Category: Health & Fitness

Master Ren Guangyi

Transitions in Tai Chi

The concept of transitions in learning The study of Tai Chi reminds me of the old analogy of peeling an onion.  As a beginner learns…

alanbchiforce-com
Alan Bandes November 6, 2023
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Interview with Toni Quest and Alan Bandes, How Tai Chi Saved My Life

How Daily Tai Chi Practice Saved My Life

At age 79, Tai Chi instructor Alan Bandes had to undergo heart bypass surgery. Listen or read on how he attributes his daily Tai Chi practice to savin…
alanbchiforce-com
Alan Bandes October 13, 2022
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Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management

Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…

alanbchiforce-com
Alan Bandes June 1, 2022
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Tai Chi for Pregnancy: A Tool for Wellness and Self-Care

I was deep into my pregnancy and practicing Tai Chi regularly when I began to recognize how much Tai Chi kept me going. My legs…

fphelps
Frances Phelps April 27, 2022
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Tai Chi with Good Posture

How Do You Stand When You Practice Tai Chi?

Standing in Tai Chi is not always as easy as it looks. I had a student a few years ago in particular that had a…

alanbchiforce-com
Alan Bandes February 5, 2022
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Sit, Stand and Sit While Standing

In this age of computers, gadgets we never knew we needed, and social media, it’s hardly a wonder many people are becoming sedentary, less and…

alanbchiforce-com
Alan Bandes January 24, 2022
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10-Step Tai Chi Routine for Stress Relief

Let’s face it, there are stressful signals all around us. It seems as if all our media is full of news about Covid-19.  We’re advised…

alanbchiforce-com
Alan Bandes October 16, 2021
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