Why is Tai Chi so Damn Good for You?
In a recent webinar, Tai Chi instructors and long-time practitioners gathered to discuss the science behind Tai Chi’s remarkable health benefits, bridging Traditional Chinese Medicine…
Category: Lifestyle
Tai Chi while Pregnant: What are the benefits?
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
