Tai Chi Unveiled: Tai Chi’s Core Elements and How Tai Chi Differs from Western Exercise
With Alan Bandes, Stephan Berwick, and Jon Miller After teaching Tai Chi for over 47 years, one truth remains constant: the art reveals deeper layers…
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A Remarkable Journey: From Marine Corps to Martial Arts and Healing – Dr. Hon Lee’s Story
Chi Force presents “Tai Chi and Qigong in America,” a webinar that explores the profound impact of these ancient Asian martial and health arts on…
Mindfulness as Meditation in Tai Chi
Why Meditate? Meditation, in its many forms, is something most of us should attempt to practice. It not only reduces stress in our lives but…
Internal Versus External Motion
Once a famous musician was invited to a concert performed by top rated music students. Afterward he was asked his opinion of the performance. His…
Dr. Dan Richman, MD Speaks about Tai Chi and Pain Management
Transcript edited for clarity. Alan: Can you tell me a little bit about yourself and what you do here? Dr. Dan: I’m a pain management…
Can’t Meditate? Try the 19 Form
Meditation or Tai Chi? Many of us have heard and read about the benefits of meditation, how it helps reduce stress, clears our minds, gives…
How to Gently Stretch into the Start of Your Day
Waking up in the morning for some of us can be challenging. Our body is stiff, the joints hurt, our back aches or we are…
Tai Chi while Pregnant: What are the benefits?
Practicing Tai Chi during pregnancy is a powerful regimen for maintaining stability, strength, and relaxation during pregnancy – even during the last trimester. The American College…
