Tai Chi for Pregnancy

Restore your body and mind with our safe, gentle Tai Chi program for mother and baby. Tai Chi for Pregnancy is a soothing, yet powerful…

Tai Chi Silk Reeling Qigong

Phase 3 Balanced Movement Awaken and enliven your body and self through Silk Reeling. Tai Chi’s Qigong practice is also known as Silk Reeling or…