• 3 Lessons

    Master Ren’s Energy Sessions™

    Phase 1 Fundamentals, Phase 2 Posture and Strength, Phase 3 Balanced Movement Follow Master Ren as he leads you through his exclusive Tai Chi Qigong…
  • 4 Lessons

    Standing Mountain Qigong

    Phase 2 Posture and Strength 靜如山岳, 動如江河 “Be still as a mountain, move like a great river.” The ancient practice of zhan zhuang or standing qigong, is…